Hemp Seed Oil and CBD Oil
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Hemp seed oil and CBD oil are obtained from the species of the cannabis plant known as Cannabis sativa. Hemp oil is extracted from the seeds of the cannabis plant through cold pressing and contains 0.3% THC (tetrahydrocannabinol) and cannabidiol oil is obtained from the leaves, stalks, and flowers of cannabis plant. Both these oils are used in a variety of products including food and beauty.
This article details the potential benefits and side effects of hemp oil and CBD oil.
What is Hemp Oil?
Hemp oil also known as hemp seed oil is obtained from the seeds of hemp plant through the process of cold pressing. The oil possesses a characteristic nutty flavor with 70-90% of polyunsaturated fatty acid. The hemp seed oil also contains omega-3 fatty acids, tocopherol, and linoleic acid.
This oil contains only a trace amount of psychoactive compounds THC which is only 0.3%. It is a clear green oil and is a great source of healthy fats, proteins, and minerals. Hemp seed oil offers a variety of benefits to the body such as improving digestive and heart health, preventing skin disorders, and relieving the symptoms of menopause.
Health Benefits of hemp Oil
Hemp seed oil extracted from the seed of the hemp plant contains nutritive substances and is linked with several benefits.
Hemp Seed Oil is Highly Nutritious
Hemp seeds also known as hemp hearts are highly nutritious with a nutty flavor which is widely used in foods. The seeds contain 30% fats containing linoleic acid and alpha-linolenic acid. Gamma linoleic acid is another essential fatty acid associated with several benefits.
Hemp seeds are also good sources of protein accounting for 25% of the total calories of these seeds. Vitamins and minerals are the compounds essential for the chemical processes of the body. Hemp seeds are also a good source of vitamin E, and minerals like potassium, phosphorus, magnesium, sodium, calcium, sulfur, iron, and zinc.
These seeds are used either raw or cooked and have been used in food and medicine for thousands of years.
May Relieve Skin Disorders
Hemp oil is packed with essential fatty acids which help boost immune responses in the body. The topical application of hemp oil on skin reduces dryness and itching on the skin. Studies revealed that hemp seed oil when given to patients with eczema help relieve eczema symptoms and reduces the need for medication.
May Improve Hair Health
Though there is little research on the health benefits of hemp oil on hair, researchers suggest that it may benefit hair health. Hemp seed oil is widely used in various hair care products which help promote the strength and growth of hair. It lubricates the hair shaft and prevents breakage, restricts excessive absorption of water, and inhibits the penetration of substances in the hair follicles.
Reduce the Risk of Heart Diseases
Hemp seeds are known to have the potential to reduce the risk of heart disease. Seeds possess the amino acid arginine which increases the production of nitric oxide, dilates the vessels, and regulates blood pressure.
A study revealed that consumption of sufficient quantities of arginine reduced C-reactive protein an inflammatory marker that causes heart diseases.
According to an animal study, hemp seed oil also reduce blood pressure, prevents clot formation, and helps the heart recover faster after an attack.
May Relieve Menopause
It is estimated that about 80% of women in their reproductive age experience some physical and emotional symptoms resulting from premenstrual syndrome. Hemp seed help reduce the symptoms of PMS and menopause.
Gamma linoleic acid in hemp seeds increases the production of prostaglandin E1 which reduces the activity of prolactin. Studies have also shown that hemp seed oil has the potential to regulate hormone levels and reduce the symptom of menopause.
May Promote Digestion
Hemp seed contains a considerable amount of both soluble and insoluble fibers which help promote digestion. Soluble fibers make a gel-like substance that provides nutrition to beneficial bacteria and boosts digestive health. While insoluble fibers add bulk to stool and prevent constipation.
Possible Risks and Side Effects
Hemp seed oil offers a wide variety of benefits to the body but it is also associated with some health risks. It can lower blood pressure and should not be used for people taking hypotensive medications. Hemp seed may contaminate with THC from the cannabis plant.
What is CBD Oil?
Cannabidiol oil is extracted from the cannabis plant with more than 100 chemicals known as cannabinoids. The oil is not psychoactive like tetrahydrocannabinol as this oil is diluted with some carrier oil like coconut oil or hemp oil.
THC is a psychoactive compound present in cannabis plants that can make you high. Cannabidiol oil is not psychoactive and is an ideal option for people searching for pain relievers. Cannabidiol oil is found in various products including dietary supplements, foods, drinks, and bath soaks.
Provide Relief from Pain
Studies showed that various bioactive compounds like cannabinoids have the potential to relieve pain. Our body contains an endocannabinoid system that regulates pain sensation, sleep, immune responses, and appetite.
According to research, cannabinoids affect endocannabinoid receptor activity, relieve chronic pain, interact with brain chemicals and alleviate inflammation. CBD is also considered effective for relieving back pain, nerve pain, and pain associated with arthritis and multiple sclerosis.
May Improve Mental Health
Mental health disorders affect overall health and well-being and are often treated with prescription medicines like antidepressants, anxiolytics, and sleeping pills. These medications result in dependency and lead to several side effects like insomnia, drowsiness, agitation, headache, and sexual dysfunction.
CBD oil shows promising effects in relieving stress and anxiety and improving brain health. In a study, the consumption of oral CBD supplements 90 minutes before exams reduced stress and anxiety in students.
Can Relieve the Symptoms of Cancer
Studies showed that the consumption of CBD helps relieve the symptoms (nausea, vomiting, and pain) associated with cancer treatment. A study revealed that consumption of CBD with THC resulted in a significant reduction in pain. Studies on the pain-relieving effects of CBD showed conflicting results and more research is needed to evaluate its effects.
Improve Heart Health
Research suggests that CBD has the potential to improve heart and circulatory system. It may regulate blood pressure, reduce arterial stiffness and improve blood circulation which can boost heart health and reduce the risk of cardiovascular diseases.
Possible Risk or Side Effects
CBD oil is usually safe to use and well tolerated but it may cause some adverse effects like diarrhea, fatigue, and change in appetite.
It may interact with other medications like antidepressants, antidiabetics, and antiseizure medications. It is advised to use these supplements after consulting with your health care professionals if you are taking some medications.
Hemp seed oil and CBD oil are obtained from plants of the same species known as Cannabis sativa. These oils have been linked with a broad range of benefits to the body. They help reduce stress and anxiety, improve cognitive abilities, promote heart health, aid digestion, and relieve pain and inflammation.
They may interact with some medications and should be used with care after consulting with a physician.
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