Hemp Oil and Melatonin
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
You find yourself lying in bed, unable to fall or stay asleep once more. There is, however, some positive information to provide, and that concerns the combination of melatonin and hemp oil.
When hemp oil and melatonin are combined in an effort to improve one's ability to fall asleep and stay asleep, the results are nothing short of astonishing.
Products containing hemp oil and melatonin are increasingly easy to find in stores and online. There is a reasonable amount of data to suggest that these products help assist sleep; nonetheless, it is essential to learn more about these items, including when they may be most useful, how they might be used, and any potential adverse effects or contraindications.
Table of Contents
- Melatonin Advantages
- How Melatonin Improves Sleep
- How Hemp Oil Improves Sleep
- Hemp Oil with Melatonin
Melatonin is a molecule that is produced in the brain by every single person, although the amount that we generate naturally decreases as we get older.
It plays an important part in regulating the daily and annual biological rhythms of the body, including the sleep-wake cycle, which is one of those rhythms.
Melatonin is present in high quantities in newborns, which helps to explain why they spend so much time sleeping.
The majority of people experience this trend throughout their teen years and even into their college years.
However, the amount of naturally occurring melatonin produced by the human body varies widely, with some people having far more than others.
There is a strong hereditary component to this, which most likely explains why some families seem to have a far higher incidence of insomnia than others.
Melatonin is the hormone that most people think of when they think of the hormone responsible for sleep. In addition to this, it is a naturally occurring indolamine, which belongs to the same family of neurotransmitters as serotonin.
This is important information to have because melatonin and serotonin are intricately connected to one another, and a shortfall in serotonin levels can also lead to a reduction in melatonin levels.
According to the results of research conducted on humans, melatonin appears to improve the overall quality of healthy sleep by assisting in falling asleep, increasing the amount of time spent sleeping, and facilitating a more natural awakening.
Melatonin found to positively enhance normal sleep onset, maintenance, efficiency, and activity within one week of supplementation when compared to a placebo in one study. The study took place after participants took melatonin for one week.
Another randomized, double-blind, placebo-controlled trial with 33 participants over the course of 16 days revealed that melatonin supplementation may support the onset, quality, depth, and duration of sleep without the occurrence of daytime drowsiness or side effects.
Research indicates that melatonin is beneficial to antioxidant activity, cardiovascular health, and immunological function in addition to its role in promoting restful sleep.
How Melatonin Improves Sleep
It seems more likely that melatonin is responsible for the timing of when we fall asleep as opposed to being the factor that keeps us asleep throughout the entire night.
In other words, melatonin is an essential component of the circadian rhythm, which is the body's mechanism for maintaining its time-keeping function.
And even though the bone marrow, platelets, gastrointestinal tract, eyes, skin, and lymphocytes are all capable of producing melatonin, the pineal gland is the primary organ responsible for regulating its production (just behind your forehead).
When everything is operating properly, a significant quantity of it is released just before night, with the intention of putting us to sleep. However, because of the way we live our lives today, there are a number of things that have the potential to go wrong with that system.
One of these challenges is the presence of light exposure. We have the ability to respond to the dawn and sunset because we have evolved to do so. The large surge of melatonin that causes us to feel tired occurs approximately two to three hours after sunset.
For instance, if the sun goes down at 7:00 in the evening, our body would like us to go to bed no later than 10:00 in the evening. However, if you live a great distance north of the equator, the sun could set before 5 p.m. in the winter and after 9 p.m. in the summer.
During the warm summer months, that is not typically an issue. However, during the winter months, the earlier sunset could make it easier to fall asleep around 7:00 or 8:00 p.m.
Because the majority of people do not go to bed at that early of an hour, and because the effects of melatonin wear off after two to three hours, it is normal to acquire a second wind immediately before bedtime.
Even more significant is the issue that artificial light poses. Even a brief exposure to light between the hours of 9 and 10 p.m. may cause a delay of a couple of hours in the normal production of melatonin, which means that we may miss nature's signal that it is time to go to sleep.
How Hemp Oil Improves Sleep
The vast majority of studies on Hemp Oil have investigated the compound's potential therapeutic uses for anxiety disorders, perceived stress, and feelings of anxiety in a more broad sense.
This research is useful for addressing issues pertaining to sleep, given how frequent it is for stress and worry to impair people's sleep. Previous studies documenting Hemp Oil ‘s applications for sleep have been of poor quality, which is probably a role in why some results appear to be contradictory.
On the other hand, findings from more recent and rigorous studies on the use of Hemp Oil to treat particular sleep problems point in a very positive direction.
At this point, the research points most clearly in the direction of Hemp Oil as a support for stress- and anxiety-related sleep difficulties. The existing body of research indicates that Hemp Oil may be useful for treating anxiety-related problems, which further bolsters its application.
Hemp Oil with melatonin
Hemp Oil may help with sleep disturbances that occur during the night, although melatonin may help with getting to sleep faster.
It's possible that this combo will help improve sleep quality overall (head to this article for more on sleep and Hemp Oil). It is interesting to note that some people may discover that Hemp Oil makes them more awake without also making them feel more worried.
In these people, using Hemp Oil at night may have a detrimental effect on sleep, whereas consuming it earlier in the day may have a positive effect on sleep.
Because of this phenomenon, taking melatonin in conjunction with Hemp Oil at night and for a limited amount of time may be able to solve more significant sleep difficulties, since melatonin may counteract the wake-inducing effects of Hemp Oil. Melatonin should be taken in conjunction with Hemp Oil.
Get yourself Hemp oil and Melatonin supplements at Vorst Canada.