Health Benefits of Seal Oil Capsules
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Seal oil offers a wide range of health benefits to all age groups. The major constituents that are responsible for seal oil health benefits are three polyunsaturated fatty acids (PUFAs), also known as omega-3 fatty acids - EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and DPA (docosapentaenoic acid).
Omega-3 fatty acids are called essential fatty acids since they’re critical for human growth and development. But these essential omega-3s aren’t synthesized in the body, the only way to obtain these crucial nutrients is by consuming them through foods or dietary supplements.
This article will explore the potential health benefits of seal oil according to scientific reviews. But, let’s start with knowing exactly what seal oil is.
Table of contents
- What is seal oil?
- Health benefits of seal oil
- Improves cardiovascular health
- Supports brain and cognitive functions
- Reduces inflammations and improves joint health
- Boots immune response
- Supports infant and fetal development
- How to use seal oil capsules
- Precautions and side effects
- Final words
What is seal oil?
Seal oil is naturally sourced from the fat tissues, also known as blubber, of several species of seal including grey seal, bearded seal, harp seal, and harbor seal. Its appearance ranges from colorless to red-brown to pale yellow and it’s rich in healthy fats called essential omega-3 fatty acids such as EPA, DHA, and DPA, which are crucial for the development of the human brain and body.
Health benefits of seal oil
Seal oil is packed with essential nutrients, offering a wide variety of proven beneficial effects on the human body as well as the human brain. No matter whether you’re a man or woman, child or elder, seal oil offers incredible health benefits for each and every individual including heart health, joint health, brain health, and even prenatal health.
Since seal oil has countless health benefits, it’s necessarily not possible to discuss them all. However, some of the most common and science-backed health benefits of seal oil capsules are mentioned below.
Improves cardiovascular health
Along with other essential omega 3 fatty acids, seal oil contains DPA, which is typically not found in other sources such as fish oil. Seal oil has been described to be effective in reducing the risks of developing cardiovascular diseases by improving circulation, resolving plaque build-ups in the blood vessels, and preventing blood from clotting.
In a study of 2010, experts have found that seal oil is more effective than fish oil in increasing good cholesterol (HDL) levels and reducing bad cholesterol (triglyceride) levels in the blood. While both seal oil and fish oil increased DHA levels, only seal oil increased EPA and DPA levels.
Several international organizations such as the American Health Association and Health Canada have long suggested the consumption of essential omega 3s to people who are at risk of cardiovascular disease.
Supports brain and cognitive functions
Seal oil can improve the brain and central nervous system. Therefore, it’s beneficial in improving memory and other cognitive functions. It can also help in reducing stress and anxiety and balancing emotional states and moods.
Studies have found that DHA and EPA show anti-inflammatory actions on brain cell membranes and protect them from degenerative damages that lead to neurodegenerative disorders such as Alzheimer’s disease. Researchers also suggested that omega-3s interact with mood-controlling molecules and can help reduce depression and mood disorders.
Reduces inflammations and improves joint health
Inflammations have been found to be linked with many different autoimmune diseases such as rheumatoid arthritis, psoriasis, and irritable bowel disorder (IBD) among others. Chronic inflammatory conditions often cause swelling, pain, and heat in various body parts, especially in the joints.
Seal oil can help inhibit the production of inflammation-causing molecules such as cytokines and helps reduce inflammatory symptoms and improve overall joint health.
A large number of clinical reviews have concluded that the anti-inflammatory properties found in omega-3s are highly effective in reducing joint pain, tenderness, and morning stiffness and enhancing range of motion (ROM) in people with rheumatoid arthritis.
Boosts immune response
Seal oil can help boost the immune system and protect the body from numerous diseases. Studies indicate that omega-3s found in seal oil can help eliminate toxins and free radicals from the body and protect important organs from cellular oxidative damages.
Supports infant and fetal development
Seal oil can support the development of nerves, the brain, and eyes in the prenatal stage. Modern studies showed that supplementing pregnant and nursing mothers with omega-3s can help boost a baby’s IQ and immune function.
How to use seal oil capsules
The actual dosage of supplementary seal oil capsules may vary depending on the purpose of use and associated health conditions. Different reliable health organizations have suggested different doses with their own perspectives.
In general, healthcare professionals recommend 2000 mg to 4000 mg seal oil capsules that contain 300 mg to 600 mg combined omega-3s of DHA, EPA, and DPA per day for adults.
However, higher doses are also recommended for certain health issues. Consult with a licensed natural medicine practitioner to determine your actual dose.
Precautions and side effects
According to the Food and Drug Administration (FDA) and some reliable organizations, consuming up to 3000 mg omega-3 supplements per day is safe. Overdose may cause diarrhea, nosebleeds, and heartburn.
The seal also may also interact with other medications and supplements. Pregnant and breastfeeding women need the direct supervision of a qualified medical professional when taking seal oil capsules. Always consider discussing with your healthcare practitioner before taking seal oil capsules.
Seal oil is a powerhouse of intact natural omega-3 fatty acids containing around 4% of DPA which is difficult to find in other omega-3 sources such as fish oil. Therefore, seal oil is considered the most superior source of omega 3s that have diverse health benefits including heart health, joint health, brain health, and prenatal health.
The Health Canada and the American Health Association also recommend omega-3 supplements especially for treating or preventing cardiovascular diseases.
Though seal oil has numerous health benefits, it may interact with other medications and supplements, hence, it’s recommended to discuss with a qualified nutritionist or physician prior to using seal oil capsules.
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