Greens Powder Benefits
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
One component of staying fit and healthy is a nutritious food. A food that contains a balance of carbohydrates, proteins, healthy fats, fibers, vitamins, and minerals.
It is quite difficult to maintain a healthy diet and include all kinds of food groups in our meals because we are often too busy or tired to work on our diet. As a result, our bodies get deprived of certain nutrients and we lose our goal to stay fit and healthy.
For all those who find it difficult to keep up with a specific meal plan and eat all kinds of nutritious things, green powder is a blessing in disguise. This superfood is easy to include in your daily routine and has numerous health benefits.
WHAT IS GREEN POWDER?
Green powder is made by grinding various dehydrated fruits and vegetables into powder. It is then fortified with minerals, vitamins, probiotics, digestive enzymes, antioxidants, and other healthy ingredients.
Common ingredients used to make green powder include:
- Leafy greens – Spinach, parsley, and kale
- Grasses – Barley grass, alfalfa grass, wheat grass, oat grass
- Vegetables – Broccoli, green cabbage, carrots, beets
- Antioxidant-rich fruits – Blueberries, acai berries
- Seaweed – Chlorella, kelp, spirulina
- Probiotics – Lactobacillus, Bifidobacterium lactis
- Digestive enzymes – Amylase, lipase, protease,
- Nutritional extracts – Green tea and grape seed extract
- Fibers – Rice bran
- Natural sugar alternatives – Stevia, monk fruit extract
Green powder provides you with a variety of nutrients including proteins, fats, carbohydrates, vitamins, calcium, iron, sodium, iodine, and others.
HEALTH BENEFITS OF GREEN POWDER
Green powder is packed with all the ingredients that your body requires to stay healthy. It gives you energy, boosts your immune system, and maintains blood pressure. Below is a detailed description of the different health benefits provided by green powder.
Modern-day life is busy. Working late till night has been a norm. These tight schedules often drain our energy and we opt for caffeinated energy drinks that have detrimental effects on our health.
Green powder is a natural energy booster. It contains slow-releasing carbohydrates and proteins that are enough to provide you with continuous energy throughout the day.
Adding green powder to your morning ritual can boost your overall energy levels and keep you away from unhealthy energy drinks.
ENHANCED IMMUNE SYSTEM ACTIVITY
The immune system is essential to protect us from various diseases and keep us healthy. Green powder is rich in vitamins and minerals that keep our immune system active. Particularly vitamin C protects us from different infections and vitamin E fight off free radical damage owing to its antioxidant properties.
SUPPORTS BRAIN HEALTH
The green powder may improve cognitive functions and can boost the overall performance of the brain. The ingredients like folate, zinc, copper, iron, vitamin K and beta-carotene in green powder ensure optimal nerve signaling. These ingredients also improve your memory and learning abilities.
PREVENTS CHRONIC DISEASES
The anti-inflammatory and antioxidant effects of green powder can protect you from various chronic diseases. Consumption of green powder can reduce oxidative damage to proteins present in your body. As a result, healthy proteins may protect you from chronic diseases and cancer. Green powder is also beneficial in maintaining chronic conditions like high blood pressure and high blood sugar levels.
BALANCES HORMONE LEVELS
Hormonal imbalances can lead to multiple diseases, especially in women. Different vegetables added in green powder have the ability to maintain hormone levels, particularly estrogen levels.
These vegetables may also help you get rid of estrogen byproducts and prevent many hormone-sensitive conditions.
MAINTAINS BLOOD PRESSURE
Green powder is a good source of minerals that are heart-healthy and may help regulate blood pressure. Potassium and calcium are two minerals that manage your blood pressure effectively. Magnesium in green powder improves blood flow while nitrates are important to maintain blood pressure levels.
Another mineral found in green powder is iron which keeps your red blood cells healthy. This prevents anemia which could hamper your blood pressure and blood volume.
With the help of all these minerals, green powder not only maintains your blood pressure but also reduces the risk of different heart diseases.
REGULATES BLOOD SUGAR
High blood sugar levels are harmful to your overall health. It can affect your heart, eyes, kidneys, and other organs. Therefore, it is necessary to maintain your blood sugar levels.
Green powder maintains your blood sugar levels by optimizing insulin and blood sugar responses. It may help you in reducing the blood sugar levels and as well as improving glucose tolerance.
FIGHTS OXIDATIVE STRESS
Environmental pollutants, junk food, smoking and stress are the major causes of free radical damage. It can cause infertility in men, Alzheimer's disease, respiratory problems, and other health conditions. Green powder is rich in antioxidants which can prevent free radical damage and in turn protect you from different diseases.
One of the causes of constipation is the decreased number of probiotics in the gut. The green powder has added probiotics which can help you relieve constipation.
Green powder with prebiotics can work even better for constipated people. The prebiotics act as a fuel for gut bacteria and helps them flourish. In return, your gut health is improved, and less likely to experience constipation.
Bloating makes you uncomfortable and often spoils your mood after a good meal. The digestive enzymes in green powder aid in digestion and reduces bloating. So if you are looking for a natural remedy to relieve bloating you may opt for green powder and enjoy your favorite meals anytime anywhere.
PROMOTES WEIGHT LOSS
The green powder can prove to be very helpful in your weight loss journey as it provides high nutritional value with less calorie intake. It makes you feel fuller for a longer duration and prevents binge eating.
Green powder is also beneficial for those who aim to lose weight but gain muscle mass. The plant proteins in green powder may help you build and maintain lean muscle mass.
MAKES SKIN HEALTHIER
Healthy skin is what everyone wants. The green powder contains a natural pigment called chlorophyll that makes your skin and hair look healthier. Vitamins and antioxidants in green powder protect your skin from oxidative stress and prevent premature aging.
HOW TO USE GREEN POWDER?
The most common way to use green powder is to mix it in water, milk, or juices. However, it can also be consumed in the following ways:
- Using it as a salad dressing
- Mixing it in a soup
- Adding it into a dip
- Sprinkling it over fruits and vegetables
The green powder is safe to use and usually does not cause any adverse reactions. However, some people might experience the following side effects:
- Allergic reactions – Some people might be allergic to certain ingredients in green powder.
- Diarrhea – Fibers, leafy vegetables, and magnesium in green powder can cause an upset stomach and diarrhea.
- Irritable stomach – Artificial sweeteners like sorbitol or mannitol present in green powder can cause an irritable stomach.
If you experience any allergic reaction then immediately stop green powder consumption. In case of diarrhea stop taking green powder and seek help from your health care provider if diarrhea persists. If you experience an irritable stomach then you don’t necessarily need to quit green powder rather replace it with the ones that contain natural sweeteners or no sweeteners at all.
PRECAUTIONS TO TAKE
The green powder should be avoided by pregnant and lactating females. People on antibiotics, anticoagulants, and weight loss drugs should also consult their doctor before starting green powder supplements.
There are ingredients in the green powder that can trigger allergic reactions in some people. Therefore, it is recommended that you read the label carefully and do not consume it if it contains any ingredient that you are allergic to.
A balanced diet is essential for your physical and mental health. However, consuming a diet with appropriate portions of each food group is not a piece of cake. It takes time and determination and people often lack both. In such circumstances, the green powder can come in handy. It is a superfood containing carbs, proteins, fats, minerals, vitamins, fibers, antioxidants, and other nutrients.
It does not only fulfill your body's nutritional demand but also regulates and improves essential functions of your body. It maintains blood pressure and blood sugar levels, boosts immunity, prevents chronic diseases, aids in digestion, and nourishes your skin.
Green powder is not a substitute for whole foods but it is a good way to provide your body with all the nutrients that it needs to stay fit and healthy.
It is recommended that you consult your doctor before starting green powder supplements especially if you are pregnant, breastfeeding, or taking medications for any underlying health conditions.
Here you can check Vorst's multi-greens powder 600G.