Green Coffee Beans for Energy
Green coffee beans have been increasingly popular as an energy enhancing and weight loss supplement over recent years. These are typically the seeds of the Coffee fruit, also known as coffee berry or coffee cherry, that grow in bunches about a size of a grape on the coffee plant. Since their shape matches and looks like beans, they’re called beans.
The coffee fruits are discarded to collect the raw green beans for processing to make coffee. Each fruit contains only two seeds or beans and they’re green in color when harvested. They become dark only after the roasting process.
However, a new use has been introduced for green coffee beans as a popular energy supplement because of the increasing demand for weight loss and energy supplements. In this article, we’ll cover everything you need to know about green coffee beans for energy and other health benefits. So, let’s discover.
Table of contents
- What are green coffee beans?
- Difference between regular coffee beans and green coffee beans
- How do green coffee beans help produce more energy?
- Other health benefits of green coffee beans
- How to take green coffee beans
- Precautions and side effects
- Final words
What are green coffee beans?
Green coffee beans are the raw seeds of coffee fruits or coffee cherries that haven’t gone through any roasting process. These beans are in their most natural state and rich in all the natural nutrients intact. The chemical constituents, mainly caffeine and polyphenols, are responsible for their widely varied health benefits including increased levels of energy.
Difference between regular coffee beans and green coffee beans
Differences between regular coffee beans and green coffee beans are quite obvious:
- Regular coffee beans are processed and roasted and their color, aroma, taste, and even nutrient concentrations are changed. Whereas, green coffee beans are in their natural form and remain with mostly unchanged natural characteristics and nutrients intact.
- Regular coffee beans lose a significant amount of antioxidant constituents especially chlorogenic acid during processing. Thus, green coffee beans contain higher levels of antioxidant properties compared to regular coffee beans.
- Regular coffee beans hold more caffeine in comparison to green ones. For instance, while a serving of regular coffee provides around 100 mg of caffeine, the same amount of green coffee provides just 20 mg of caffeine.
How do green coffee beans help in producing more energy?
Coffee has historically been used for its significant effects in stimulating the central nervous system and increasing energy levels in the human body since ancient times. Recent studies have substantiated its traditional uses and found a variety of other benefits.
Green coffee beans contain an abundance of phytonutrients including antioxidants, caffeine, and polyphenols. Caffeine is best known for its diuretic and stimulant properties. The main polyphenols present in green coffee beans are chlorogenic acids and their isomers that show tremendous antioxidant effects in the body.
Caffeine helps promote dopamine synthesis which may provide you with more energy and confidence, and boost mood. Caffeine and chlorogenic acids found in green coffee beans promote fat metabolism in the body.
Green coffee bean extract encourages the body to burn visceral fats that are found surrounding the internal organs and in the tissues that are lining the abdominal cavity to produce energy and maintain bodily functions. Therefore, green coffee bean extracts may help you feel more energetic by burning your inner fats and limiting your carbohydrate intakes.
Besides, green coffee beans help inhibit fat accumulation and reduce fat absorption by blocking pancreatic and gastric lipase, enzymes that help break down triglycerides and store them in the body, making them extremely beneficial in weight loss or fat reduction.
Hence, green coffee beans are vital sources of energy that can be used not only for increasing energy levels but also for losing weight.
Other health benefits of green coffee beans
Recent studies have suggested that taking green coffee bean extract can help with many health conditions. The anti-inflammatory and antioxidant properties of green coffee beans may help reduce the risk of the following:
- T2DM or type 2 diabetes mellitus
- Liver disease
- Cardiovascular diseases and heart strokes
- Certain cancers
- Certain brain conditions such as Parkinson’s disease and Alzheimer’s disease
- Premature aging
How to take green coffee beans
Green coffee beans can be used to make coffee drinks. Since the caffeine they contain may increase heart rate, green coffee beans should be taken in moderation.
In general, 3 to 4 cups of green coffee drinks are recommended. Or, 300 mg to 400 mg standardized green coffee bean extract can be taken two to three times a day.
Precautions and side effects
Green coffee bean extract is considered safe to consume in recommended doses. Some adverse effects may occur due to an overdose of caffeine.
Overdose of caffeine may cause rapid heart rate (tachycardia), restlessness, palpitations, tremor, nervousness, trouble sleeping, headache, increased urination (diuresis), and some gastrointestinal issues such as stomach pain, vomiting, nausea, and diarrhea.
Besides, caffeine may also interact with other medications and dietary supplements and can block calcium absorption.
But the good news is, the amount of caffeine found in green coffee bean extract is very low around less than 10 %.
However, it’s always a good practice to consult with a qualified naturopathic doctor before using green coffee beans for energy.
Green coffee beans are effective natural agents for producing more energy in the body. Besides, it helps in many different health conditions including obesity, diabetes, premature aging, liver disease, and even certain cancers.
Though green coffee bean extract is generally safe, the caffeine it contains may produce various adverse effects such as rapid heart rate, increased urination, abdominal pain, headache, and nausea if taken arbitrarily. Therefore, green coffee beans should be taken carefully and in moderation.
Like all nutritional supplements, it is always recommended to consult with a certified natural medicine practitioner or a doctor who is knowledgeable in the field of dietary supplements before consuming green coffee beans.
Check out Vorst’s Green Coffee Bean 400 mg Capsules here.
Disclaimer – This article is created only for general awareness and is not intended to provide any medical guidance. However, if you have any queries, consult a healthcare provider.