Green Coffee Bean and Fertility
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Infertility is a major problem that affects both men and women, especially those over the age of 40. Although we cannot connect green coffee bean and fertility directly, there are some indirect links through which the consumption of green coffee beans can improve fertility in both men and women. Wanna know how? Keep reading.
In this article, we’ll be exploring the association between green coffee bean and fertility along with safety precautions. But before we get into how green coffee beans can help with fertility, we’ll need to learn the basics of infertility first. So, let’s get started.
Table of contents
- What is infertility?
- Symptoms of infertility
- Common risk factors involved with infertility regardless of sex
- What is a green coffee bean?
- The association between green coffee bean and fertility
- How to use green coffee bean supplements
- Precautions and side effects
- Final words
What is infertility?
Infertility is a condition where a couple tries but fails to have a baby within one year. A number of factors may contribute to infertility. But it doesn’t include an inability to carry a baby to childbirth, or any miscarriage.
Symptoms of infertility
The primary symptom of infertility is not being able to conceive. There might be no noticeable symptoms. However, in some cases, women may have absent or irregular periods and men may have signs of hormonal imbalances like hair loss or changes in sexual function.
Common risk factors involved with infertility regardless of sex
Infertility may occur either with an issue with the male reproductive system or the female reproductive system, but there are some common risk factors that affect both regardless of sex, including, but aren’t limited to:
- Weight issues (both obesity or underweight)
- Excess alcohol consumption
- Over exercise
- Exposure to environmental toxins such as pesticides or lead
- Excessive stress
- Substance abuse
- Problems with reproductive hormones
What is a green coffee bean?
A green coffee bean, also known as green coffee, is a fresh and unroasted bean from the fruits of the Coffea tree, which is botanically known as Coffea arabica or Coffea canephora. Fresh coffee beans that are naturally intact remain green in color, but when they go through a roasting process, turn brown or black. Green coffee beans contain more plant nutrients compared to their roasted counterparts.
Green coffee beans are one of the richest sources of antioxidants, especially plant polyphenols such as chlorogenic acid (CGA). It also contains a number of other biologically active compounds including caffeine, feluric acid, and coumaric acid.
People associate a number of health benefits with green coffee beans and most of them seem to come from the chlorogenic acid and caffeine content it contains. Studies suggest that chlorogenic acids have various therapeutic properties, including:
The association between green coffee bean and fertility
Both chlorogenic acids and caffeine content found in green coffee beans have powerful antioxidant effects that can neutralize free radicals and reduce fertility complications induced by the body’s oxidative stress. Free radicals are unpaired oxygen-bearing molecules that cause large chain reactions throughout the body and disrupt multiple bodily functions, including hormonal balances required for fertility.
Free radicals are formed as byproducts in the body when the body produces energy in the cells. Besides, certain unhealthy habits such as eating too much saturated fat and sugar, eating too few omega-3s, vegetables, and fruits, too little or too much physical activity, excessive exposure to environmental toxins such as phthalates and pesticides, and poor sleep habits exponentially increase the free radicals load and the body’s oxidative stress. This leads to cellular malfunction and increases the risks of chronic illnesses such as inflammation, diabetes, and obesity, all of which may contribute to infertility.
Studies suggest that diabetes may increase circulatory inflammatory components and excess body fat may disrupt the balance of some fertility hormones. Research shows chlorogenic acids and caffeine found in green coffee act as potent antioxidants that can decrease the body’s oxidative stress by improving insulin sensitivity, enhancing fat expenditure, and keeping glucose metabolism at a healthy level.
A recent 2021 study in the International Journal of Food Science, Nutrition, and Dietetics showed that green coffee bean extract is effective in increasing some fertility-related hormones and decreasing body weight and blood lipids.
How to use green coffee bean supplements
The exact doses of green coffee bean supplements vary depending on the active ingredients available in the supplements and specific health conditions. In general, the dose starts at 400 mg per day, but it’s important to work with a licensed naturopathic doctor to determine the best possible dose.
Precautions and side effects
While green coffee bean has been found beneficial in improving fertility, excess caffeine intake can increase metabolic processes and raise infertility issues. Therefore, it’s important to take it in moderation.
Besides, some people may experience mild to moderate side effects with higher doses, such as rapid heartbeat, anxiety, jitteriness, and others. People with known allergies to coffee should avoid green coffee bean supplements.
Therefore, it’s highly recommended to ask a qualified naturopathic physician prior to using green coffee bean supplements to determine whether it is right for you, especially if you have any liver and kidney problems.
The use of green coffee bean and fertility are closely linked to each other. The biologically active compounds, including chlorogenic acids and caffeine, found in green coffee bean show excellent antioxidant activities that can hugely help reduce various infertility issues such as obesity, hormonal imbalance, diabetes, and others.
Green coffee beans should be used in moderation when it comes to improving fertility as excess caffeine can produce negative results. Consider asking a qualified naturopathic doctor prior to using green coffee bean supplements to determine your safety and the best method of use.
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