Grape Seed for Hair
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
For centuries, grape seeds have been thrown away as a byproduct of juice- and wine-making industries. But just like the famous idiom “one man’s trash is another man’s treasure”, lately, people discovered the hidden beauty perks of grape seed for hair and skin. People use grape seed extract not only for hair problems but also to give hair an amazing shiny look as well.
In this article, we’ll be discussing the benefits of using the grape seed for hair in a little bit of detail along with how to use it and safety precautions. So, let’s get started.
Table of contents
- What is the grape seed?
- Nutrients in grape seed
- Benefits of grape seed for hair
- How to use grape seed extract
- Precautions and side effects
- Final words
What is the seed?
Grape seed is a dietary supplement that is made from the seeds of grapes botanically called Vitis vinifera. This plant is endemic to southeastern Asia, particularly around the Caspian Sea, central Europe, and the Mediterranean region.
Grape seeds have been widely used in medicines and winemaking for thousands of years. People around the Caspian Sea first began to use grape seeds in medicines and winemaking and then gradually the practice moved westward.
Grape seeds are rich in plant nutrients and the nutritional supplements made from them are commonly known as grape seed extract or GSE. Grape seeds are dried, pulverized, and then pressed to remove and extract the oil that contains numerous phytonutrients. Grape seed extract comes in various supplementary forms such as capsules, tablets, and liquids.
Nutrients in grape seed
Grape seeds are packed with abundant minerals, but their most prevalent nutrients that are assumed to be responsible for most of their health benefits are antioxidants such as oligomeric proanthocyanidin complexes or OPCs.
Nutrients found in grape seeds may include, but are not limited to:
- Linoleic acid
- Vitamin E
- Oligomeric proanthocyanidin complexes
- Other phenolic contents
Benefits of grape seed for hair
Grape seed not only benefits the hair but also the scalp. Here are some of the main ways how the grape seed can benefit hair and scalp:
Reduces hair breakage - The potent antioxidant compounds found in the grape seed can help protect hair against free radical damage by neutralizing harmful free radicals. Free radicals are unpaired oxygen-containing molecules that cause large chain chemical reactions and cause cell death, leading to premature graying of hair and hair loss.
Reduces frizz - Excess oil production on the scalp often causes hair frizz. Grape seeds can help your scalp keep oil production in check and reduce frizz.
Helps retain moisture in the hair and scalp - The vitamin E and essential fatty acid compounds such as emega 3 fatty acids present in grape seed get into the hair cuticles and follicles and help them remain hydrated with their potent moisturizing properties.
Adds shine to the hair - Grape seed extract or oil is lighter compared to other hair products that help add shine to the hair without weighing them down.
Improves overall scalp health - Grape seed extract and the fatty acid compounds it contains have tremendous anti-inflammatory properties that soothe and nourish the scalp and relieve several scalp issues such as the itchy and flaky scalp.
In addition, the emollient properties of grape seed extract oil can help mitigate dryness and dandruff and stimulate healthy new cell generation.
Promotes hair growth - Grape seed extract contains OPCs, flavonoids, linoleic acid, and vitamin E, all of which play an important role in promoting healthy hair growth and maintaining vitality.
Reduces hair loss - Grape seed extract shows an excellent ability to prevent the production of DHT, a hormone that causes damaged hair follicles, hair thinning, and hair loss in both men and women. It may also help even hair regrow in certain cases of baldness.
How to use grape seed extract
Grape seed extract can be used both ways externally as well as internally. For applying directly to the hair and scalp skin, you can consider pricking grape seed extract capsules to derive the ingredients or using liquid drops. You can also consider mixing grape seed extract oil with your favorite hair conditioner as well.
For internal use, 100 mg to 300 mg of standardized grape seed extract capsules can be taken once or twice a day. Most clinicians recommend external use along with internal use to benefit hair and scalp from the inside out.
Precautions and side effects
The grape seed extract is likely safe for most people and there are no reported side effects so far. However, people with sensitivity to grapes or related plants should avoid using them.
Besides, grape seed extract might have a blood-thinning effect on the body. Therefore, people who are on blood thinning medications should either avoid them or consider using them only under direct medical supervision.
It’s always the best idea to consult with a certified dietician or nutritionist or natural health provider prior to using grape seed extract supplements to determine what method of use would be best for your specific hair or skin condition.
The grape seed extract is rich in nutrients such as potent antioxidants, vitamin E, essential fatty acids, and polyphenols and all of which can hugely benefit both the hair and scalp. Adding shine to the hair, reducing frizz and dandruff, mitigating dry scalp, and preventing hair loss and premature graying are some of the benefits that grape seed extract offers for us.
If you feel that your hair and scalp really need some extra love, you should definitely consider tiring grape seed extract. Consider consulting with a certified dietician or natural medicine professional prior to using grape seed extract to determine what method of use would be the best for you.
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