Ginseng for Skin
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Unlike other ingredients, Indian ginseng also known as ashwagandha is less commonly known for its dermatoprotective effects. However, it has attracted a lot of attention due to the advantages it offers us. Since traditional herbal medicine use is deep-rooted in Indian culture, the general branch of Ayurveda has recently experienced significant growth on a global scale.
In this article, we would describe ashwagandha's advantages by saying that it treats a wide range of medical conditions in addition to numerous skin and hair care problems.
What is Ginseng?
Indian ginseng, biologically known as Withania somnifera in botanical terms, is an evergreen shrub used in Ayurvedic medicine. Although it is indigenous to India, it is grown elsewhere, including in the Middle East, Western China, and Africa. The plant, also referred to as "Indian Ginseng" or "Indian Winter Cherry," is renowned for its Rasayana (or chemical tonic) characteristic.
It is a herbal remedy that promotes a young, healthy, and contented state of mind and body.
Ashwagandha is an amazing herb that has potential to use as a mind-body healer. The world relies on the herb as a supplement and as part of a skincare routine to benefit from its many advantages.
And why should we look for Ashwagandha on the labels of products? Because it is our secret weapon against a variety of skin problems. Using such a component would undoubtedly pamper the skin. Due to its ability to manage stress and anxiety, ginseng is recognized as an adaptogen. It is believed that ashwagandha is one of nature’s most effective organic mood lifters and fatigue busters. Adaptogenic herbs have the potential to calm down the body, improve mental health and revitalize the body.
Ginseng Benefits for Skin
Ashwagandha possesses potent antioxidant, antimicrobial and anti-inflammatory properties that help prevent infection, heal the skin and prevent skin damage. According to studies, ashwagandha extracts can greatly reduce the incidence and recurrence of skin cancer.
How Does It Work?
May Prevent Skin Allergies
Skin is inflamed and irritated by different infections including atopic dermatitis, psoriasis, eczema, and scabies. Ashwagandha has the ability to relieve inflammation, stimulate wound healing, and fight skin allergies by reducing C-reactive proteins.
Researchers have discovered that ashwagandha may act as a defense against skin irritation. Ashwagandha also helps the skin's healthy cells grow again. Due to its quick healing properties, it can also be used to treat bruises and cuts.
May Slow Skin Aging
Owing to its rich source of antioxidants, ashwagandha can help fight free radicals, decrease oxidative stress and reduce the signs of wrinkles, fine lines, blemishes, and dark spots. In addition, ashwagandha contains alkaloids that reduce cortisol levels to ease stress and anxiety. This directly benefits your aged skin in the long run. By increasing collagen production, it supports your skin's repair and cell renewal processes.
Can Treat Skin Pigmentation
The excessive production of melanin in the skin can be brought on by a variety of factors, including overexposure to the sun, hormonal imbalances, pregnancy, unhealthy lifestyle choices, and certain medical diseases. Hyperpigmentation is the term for the skin's tendency to darken in certain regions.
Ashwagandha is known to have the ability to regulate the production of melanin in the body and treat hyperpigmentation. The study concluded that there was a significant reduction in the deposition of melanin in the skin by the consumption of ashwagandha for two weeks.
Help with Acne
Excessive sebum production may result in the deposition of oil in your skin pores leading to acne. Ashwagandha is rich in bioactive compounds called withanolides, which work as deep cleansers to remove dirt and impurities from the skin and prevent the onset of acne.
Due to powerful antimicrobial properties, ginseng helps to control acne blemishes. Ashwagandha has the potential to reduce inflammation, redness, and pain resulting from acne breakouts. Ginseng supplements stimulate the healing of acne scars and can soothe the skin.
Studies revealed that dermatological products containing ashwagandha can effectively be used as an anti-acne treatment.
Relieve Skin Stress
Excessive application of cosmetics and chemicals, exposure to UV rays, and other factors may cause keratosis, which results in stressed skin that is dry, rough, and lifeless. Ashwagandha aids in reducing keratosis and relaxing skin tissue.
Research revealed that ashwagandha counteracts the effects of arsenic toxicity and prevents skin conditions problems such as lesions, keratosis, and skin cancer.
Provide Hydration to Skin
Regular consumption of ashwagandha help treat dry skin, provide hydration and make it smoother. Ginseng encourages the synthesis of hyaluronan and treats rough and dry skin.
Besides improving skin health, ashwagandha helps improve general health and well-being. It reduced stress and anxiety, improves heart health, promotes digestion, and boosts brain health.
Boost Hair Health
Most hair care products such as shampoos contain ashwagandha as a main ingredient. Bioactive compounds of ashwagandha help improve blood circulation and fight dandruff. By regulating melanin production, ashwagandha help reduces the greying of hair and gives your hair a healthy and shiny look.
Relieve Stress and Anxiety
Indian ginseng has a great history of being used as an effective treatment to reduce anxiety. It has adaptogenic properties which help the body respond differently to stress. Studies revealed that consumption of 250-600 mg of ashwagandha extract results in a remarkable reduction of cortisol levels. Cortisol is a hormone that is released in stressful situations which increases stress and anxiety.
Can Improve Athletic Performance
Ginseng is best known for its ability to boost energy levels and is used as the best supplement to improve athletic performance. A review of 12 studies concluded that consumption of 120mg to 1250mg ashwagandha resulted in improving physical performance, strength, and vitality in both men and women.
Another study revealed that taking ashwagandha help improve muscle strength and size more effectively than a placebo.
May Increase Male Fertility
Ginseng supplements are associated with increased testosterone levels and improved male fertility. In addition to improving sex hormones, it also increases sperm count, motility, semen volume, and sperm concentration. There is not sufficient information and more studies are needed to evaluate the benefits of ashwagandha.
Possible Risks or Side Effects
Ashwagandha is well tolerated by people and no serious side effects are reported. However, excessive consumption of ashwagandha can lead to some digestive problems including nausea, vomiting, and stomach upset.
It is suggested to avoid ashwagandha in pregnancy as it may cause fetal distress and premature labor.
Ginseng also known as ashwagandha is an amazing herb that has been used in the ayurvedic system of medicine to cure a variety of diseases. It helps boost energy, improve muscle strength and exercise performance, and protect heart and brain health. Ashwagandha also helps boost skin and hair health and gives you young, healthy, and flawless skin.