Garcinia Cambogia Vs Green Tea
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People often compare the potential health benefits of garcinia cambogia vs green tea, especially when it comes to weight loss. Though both herbs have many similar effects, each has its own way of working on the body. Wanna know how they work? Stay with us.
In this article, we’ll be comparing garcinia cambogia vs green tea in terms of their properties and potential health benefits. But before we get into the difference between the effects of garcinia cambogia and green tea, it’s important to learn the basics of them a little bit more. So, let’s get started.
Table of contents
- What is garcinia cambogia?
- What is green tea?
- Garcinia cambogia vs green tea: bioactive compounds and properties
- Garcinia cambogia vs green tea: functions and health benefits
- Final words
What is garcinia cambogia?
Garcinia cambogia, otherwise known as the brindle berry or Malabar tamarind or garcinia gummi-gutta, is a tropical fruit-bearing medicinal plant or shrub that is endemic to India and Southeast Asia. The potential health benefits of garcinia cambogia seem to come from its small green or yellowish fruit which looks like a small pumpkin and has been used in medicine for decades.
The fruit is also used in cooking but is usually not eaten raw. Garcinia cambogia supplements are prepared from the extract that is derived from its fruit’s peels.
What is green tea?
Green tea is a special type of tea that comes from the same plant from where all kinds of teas such as black tea and oolong tea come from, that is Camellia sinensis, but does not go through the same oxidation process used to prepare other types of teas.
Since the oxidation level of leaves determines the tea type, it is usually prepared from unoxidized leaves of the tea plant, making it one of the least processed categories of tea and thus, in turn, it provides the highest polyphenols and antioxidants.
Garcinia cambogia vs green tea: bioactive compounds and properties
Garcinia cambogia contains various phytochemical compounds mainly organic acids such as hydroxycitric acid (HCA), amino acids such as gamma-aminobutyric acid (GABA), benzophenones such as garcinol, and xanthones such as garbogiol.
Garcinia cambogia extract exerts a range of therapeutic properties including hypolipidemic, anti-inflammatory, antidiabetic, hepatoprotective, and anticancer among others.
Green tea, on the other hand, is packed with polyphenols. It contains EGCG (epigallocatechin-3-gallate) which is a type of catechin that acts as a natural antioxidant and helps protect cells and tissues from becoming damaged by free radicals along with other health benefits. Green tea is also high in caffeine. Other constituents of green tea include the amino acid L-theanine, potassium, iron, and calcium.
Green tea demonstrates immunomodulating, neuroprotective, hypolipidemic, antidiabetic, anticancer, antibacterial, and brain-stimulating effects on the body.
Garcinia cambogia vs green tea: functions and health benefits
Garcinia cambogia and its active ingredient hydroxycitric acid or HCA have an incredible ability to block the enzyme called citrate lyase that is used by the body to make and store fat. This way it can help lose excess body weight and reduce various risk factors found associated with obesity and overweight. This is the main reason why garcinia cambogia is widely used as one of the most popular weight loss supplements around the world.
Loss of excess fat could help in many ways such as keeping cholesterol and blood sugar levels in check. Moreover, intake of garcinia cambogia has been found to raise the levels of serotonin, an important brain chemical that carries messages between nerve cells, which can help enhance mood and feeling of happiness as well as reduce appetite or hunger feeling.
Let’s take a look at some of the most common health benefits of garcinia cambogia:
Health benefits of garcinia cambogia
- Assists in weight loss and helps keep body composition in a healthy shape
- Lowers bad or LDL cholesterol levels and enhances good or HDL cholesterol levels
- Helps lower triglyceride levels
- Reduces risk of developing cardiovascular diseases such as stroke and heart attack
- Increases serotonin levels in the brain and promotes mental stability and mood
- Improves insulin sensitivity and helps keep blood sugar levels in check
- Reduces inflammation and its associated symptoms such as joint pain
- Increases exercise endurance and sports performance
Green tea, on the other hand, is one of the most consumed beverages in the world. But it’s more than just a drink. Natural nutrients such as polyphenols present in green tea have been shown to have diverse health benefits.
Green tea contains caffeine and L-theanine amino acids that have the capacity to ameliorate various aspects of brain function such as memory, mood, focus, reaction time, and vigilance, as well as others.
Besides, green tea contains natural antioxidants such as catechins like epigallocatechin-3-gallate (EGCG) which reverse and prevent cell damage caused by free radicals. By blocking oxidative damage, green tea can reduce the risk of developing inflammation and even certain types of cancer such as prostate, breast, and colorectal cancer.
Studies also indicate that green tea can enhance metabolic rate, increase fat burning, and promote physical energy and performance.
Let’s take a look at some of the most common health benefits of green tea:
Health benefits of green tea
- Boosts brain functions including memory, mood, focus, and alertness
- Increases fat burning and assists in weight loss
- It may help protect nerve cells against age-related degeneration and reduce the risk of Alzheimer's and Parkinson’s disease
- Helps restrain the growth of bacteria and reduce the risk of infections
- Improves insulin sensitivity and reduces the risk of type 2 diabetes
- Lowers cholesterol levels as well as the risk of cardiovascular disease
- May help prevent certain types of cancer
When we compare garcinia cambogia vs green tea, both have several similar effects on the body, but each works differently and offers many separate health benefits from each other as well. Garcinia cambogia seems to be more efficient, particularly when it comes to weight loss, which is why it is considered the most popular weight loss supplement exists.
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