Garcinia Cambogia Vs Green Coffee Bean
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Both garcinia cambogia and green coffee beans are promoted by popular doctors through various media as effective dietary supplements for weight loss. If you wonder - which one is better - garcinia cambogia vs green coffee bean? Then you’re not alone. There are many people who often raise this question. Let’s try to find out the answer together.
In this article, we’ll be comparing garcinia cambogia vs green coffee bean mainly in terms of their medicinal properties and potential health benefits. But before we get into the difference between the effects of garcinia cambogia and green coffee bean, it’s worth learning the basics of both a little bit more. So, let’s get started.
Table of contents
- What is garcinia cambogia?
- What is a green coffee bean?
- Garcinia cambogia vs green coffee bean: bioactive compounds and medicinal properties
- Garcinia cambogia vs green coffee bean: functions and health benefits
- Can I take garcinia cambogia and green coffee bean together?
- Final words
What is garcinia cambogia?
Garcinia cambogia, otherwise known as garcinia gummi-gutta or the brindle berry or Malabar tamarind, is an ancient tropical plant or shrub that widely grows in the high-altitude regions of India and Southeast Asia. The health benefits of garcinia cambogia mainly come from the fruit of the plant, more specifically from its fruit’s rind.
Garcinia cambogia fruit along with its various other parts such as root and bark has long been used in traditional medicines of Asian countries, particularly Indian traditional medicine (Ayurveda) and traditional Chinese medicine (TCM) for centuries to treat and prevent diverse health conditions.
What is a green coffee bean?
Green coffee beans simply refer to the beans or seeds of fruits of the Coffea plants, botanically known as Coffea arabica or Coffea canephora, but unlike regular coffee beans, they haven’t gone through any roasting process and remain fresh and intact with all-natural nutrients.
Since the roasting process turns the natural green color of coffee beans into brown, unroasted raw coffee beans remain intact with their natural green color, which is why it is named green coffee beans.
Green coffee beans contain more chlorogenic acid content and less caffeine than their roasted counterparts, making them more beneficial and efficient for human health as the human body has the capacity to fully absorb chlorogenic acids and get the full advantage of these highly beneficial phytochemicals. Though green coffee beans are not as tasty as the roasted ones, it provides a distinct subtle taste that energizes people.
Garcinia cambogia vs green coffee bean: bioactive compounds and medicinal properties
Garcinia cambogia contains a number of phytochemicals including amino acids (gamma-aminobutyric acid), xanthones (garbogiol), benzophenones (garcinol and isogarcinol), and most abundantly organic acids specifically hydroxycitric acid or HCA. Most health benefits of garcinia cambogia seem to come from hydroxycitric acid or HCA content.
Garcinia cambogia has been shown to have a wide variety of medicinal properties including hypolipidemic, anti-inflammatory, antioxidant, anticancer, antidiabetic, anthelmintic, and others.
Green coffee beans, in contrast, are flooded with antioxidants and other phytochemical compounds. Major constituents include chlorogenic acids (CGA), caffeine, fixed oil, tannin, carbohydrates, and proteins. The health benefits people get from green coffee beans mostly come from chlorogenic acid and caffeine content.
Green coffee beans have been shown to possess antioxidant, immunomodulating, antihypertensive, anti-inflammatory, hypolipidemic, antidiabetic, and brain-boosting actions.
Garcinia cambogia vs green coffee bean: functions and health benefits
The hydroxycitric acid or HCA content present in garcinia cambogia helps suppress hunger and increase fat metabolism, making it one of the most popular weight loss supplements in the world. It restrains the body to make and store fat by inhibiting an enzyme called citrate lyase. Without this enzyme, the human body cannot make fat.
In addition, garcinia cambogia has an incredible ability to increase the synthesis of serotonin, an important brain chemical that carries signals among nerve cells in the brain. Serotonin plays a vital role in reducing appetite in the body. Through these actions, garcinia cambogia can hugely help people lose weight.
Furthermore, lack of serotonin is linked to various mental and emotional conditions such as anxiety and depression, and therefore, garcinia cambogia may help with enhancing mood and stabilizing mental state.
Let’s have a look at some of the most common health benefits of garcinia cambogia:
Garcinia cambogia health benefits
- Aids in fat loss and weight loss
- Lowers unhealthy body fats such as cholesterol and triglycerides as well as the risk of heart disease
- Helps increase mood and alleviate depression and anxiety
- Lowers blood sugar levels by improving insulin sensitivity
- Helps alleviate joint pain and inflammation
- Promotes lean muscle growth and enhances athletic performance and endurance
On the other hand, the health benefits of green coffee beans are supposed to mostly come from their chlorogenic acid (CGA) and caffeine content. They have a great impact on fat metabolism, body mass index (BMI), carbohydrate absorption and blood sugar levels, blood cholesterol, and blood pressure levels.
Let’s have a look at some of the most common health benefits of green coffee beans:
Green coffee bean health benefits
- Boosts metabolism
- Supports weight loss
- Reduces blood pressure levels
- Reduces cholesterol levels
- Reduces sugar absorption and blood sugar levels
- Prevents cell damage induced by free radicals
- Slows down the aging process
Can I take garcinia cambogia and green coffee bean together?
Studies suggest garcinia cambogia and green coffee beans can be taken together to get the optimal health benefits of both. They are likely safe when taken as recommended and work well synergistically, especially for people who are hoping to shed their extra weight naturally.
A recent 2020 study in Preprints revealed that supplementing garcinia cambogia and green coffee bean extract together showed a significant reduction in body mass index and weight in women suffering from obesity and its related issues such as infertility and PCOS and thus, researchers concluded in this study that garcinia cambogia and green coffee bean are safe and effective in the reduction of body weight.
Garcinia cambogia and green coffee beans both offer many potential health benefits and even work well synergistically, particularly when it comes to weight loss. Therefore, if we raise the question of garcinia cambogia vs green coffee bean - which one is better? It truly depends on personal health goals and the acceptability of the body. Consider discussing with a certified naturopathic doctor prior to including any dietary supplements in your healthcare regimen.
Here you can see Vorst’s pure and natural Garcinia Cambogia 1000 mg Capsules
Here you can see Vorst’s pure and natural Green Coffee Bean 400 mg Capsules