Garcinia Cambogia for Hair
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Garcinia cambogia is best known as an effective weight loss supplement and has been widely used to treat obesity and its associated complications such as high cholesterol levels for decades throughout the world. But, have you ever heard of the usage of this miracle herb for the treatment of hair loss? - probably not. The benefits of garcinia cambogia for hair are often overlooked. But it works. Wanna know how? - let’s find out together.
In this article, we’ll be exploring the benefits of using garcinia cambogia for hair. But before we get into how garcinia cambogia can help with managing hair loss, we’ll start with the basics of hair growth and hair fall first. So, let’s get started.
Table of contents
- Understanding hair growth and hair fall
- The link between stress, hair fall, and serotonin levels
- What is garcinia cambogia?
- Garcinia cambogia: nutritional content and properties
- Benefits of garcinia cambogia for hair
- Precautions and side effects
- Final words
Understanding hair growth and hair fall
Our hair goes through a natural three-phase cycle that comprises:
Growth phase - in this stage, our hair grows for up to around seven years of time.
The transitional phase - it's the in-between stage of hair after it gets complete growth and before it starts shedding.
Resting phase - in this stage, our hair stays in a resting period and starts shedding.
Old hair falls out as a part of the natural hair growth process to make way for new follicles so that the growth of new hair can take place. People usually tend to shed 50 to 100 hairs every day. But it’s not a matter of concern since new hairs grow and fill up the gap.
Hair fall seems to be a problem when it surpasses the natural shedding number due to a varying range of health and environmental factors such as stress, hormonal imbalances, pollution, aging, hypothyroidism, and others.
The link between stress, hair fall, and serotonin levels
Hair loss is a common issue that affects both males as well as females of all ages. Stress has been found to be one of the most common causes of hair loss.
There are three major types of hair loss that have been linked to stress. There’s
Alopecia areata - this is an autoimmune condition in which the immune system mistakenly attacks the hair follicles. Then there’s
Trichotillomania - also called hair pulling disorder, is considered an impulse control disorder that involves an uncontrollable urge to pull out hairs from the head or scalp. And, finally, there’s
Telogen effluvium - has been found to be the second most prevalent type of hair loss that affects both men as well as women regardless of age.
Serotonin is a chemical compound produced in the brain and carries signals between brain cells and across the nervous system. This neurotransmitter plays an essential role in regulating stress. Low levels of serotonin are linked to increased levels of stress that contribute to developing several physical and psychological issues such as depression, anxiety, sleep problems, digestive problems, and of course, most prevalently hair loss.
A 2014 study in Neuroscience and biobehavioral Reviews showed that the impairments in the levels of serotonin are strongly linked to stress and its associated risk factors for developing health conditions.
What is garcinia cambogia?
Garcinia cambogia is an ancient medicinal plant that belongs to the Clusiaceae family. It vastly grows in high-altitude regions of Southeast Asia and India and has long been used in traditional medicine and cooking for centuries. Other names include garcinia gummi-gutta, brindle berry, and Malabar tamarind.
Garcinia cambogia: nutritional content and properties
Garcinia cambogia bears a juicy fruit that is rich in several phytonutrients including hydroxycitric acid (HCA) and other phytochemical compounds such as various types of polyphenols like kaempferol and luteolin. It is also high in fiber, proteins, iron, calcium, oxalic acid, and ascorbic acid.
The fruit of garcinia and the phytonutrients it contains have been shown to have anti-inflammatory, antioxidant, anti-lipogenic, analgesic, and antimicrobial effects on the body.
Supplements made from garcinia fruits are popularly used for aiding weight loss, reducing triglyceride and LDL levels, and alleviating various stress-induced issues such as anxiety, depression, and hair loss.
Benefits of garcinia cambogia for hair
Serotonin is a crucial neurotransmitter that plays an essential role in regulating stress in the body. Low levels of serotonin have been linked to increased stress levels that contribute to developing a wide range of stress-induced conditions such as anxiety, depression, as well as various types of hair loss including alopecia areata, trichotillomania, and telogen effluvium.
Studies suggest that HCA content present in garcinia cambogia can increase serotonin levels in the brain and may potentially help with managing and preventing serotonin-deficient conditions. Therefore, garcinia cambogia may improve various stress-induced hair loss conditions.
Besides, the anti-inflammatory, antioxidant, and antimicrobial effects of garcinia cambogia may help protect hair and scalp from damage caused by toxins and free radicals. It can support moisture retention in hair which in turn can help enhance hair elasticity, strengthen hair strands, and prevent hair breakage.
A 2002 study in Molecular and Cellular Biochemistry revealed that the hydroxycitric acid (HCA) content present in garcinia cambogia may increase serotonin levels in the brain and may prove beneficial for the treatment of serotonin-deficient conditions such as depression, migraine headaches, and insomnia.
Precautions and side effects
Garcinia cambogia is generally safe for healthy people when taken as recommended. Side effects are usually uncommon that may include stomach upset, diarrhea, dry mouth, headaches, and difficulty sleeping. Special caution is also required for liver toxicity.
Garcinia cambogia may interfere with the ways some medications work in the body such as antidepressants and anti-diabetic medications. Therefore, it’s strongly recommended to consult with a licensed natural healthcare provider before using garcinia cambogia, especially if you’re pregnant, breastfeeding, and taking medications for any underlying health conditions.
Garcinia cambogia is an ancient medicinal herb and its fruit has been used in traditional medicine for centuries. Though it is popular as an effective weight loss supplement that hugely helps in reducing body fat and triglyceride levels, there are some proven benefits of garcinia cambogia for hair loss.
Garcinia cambogia contains hydroxycitric acid which has an incredible ability to increase serotonin levels in the brain that plays an essential role in regulating stress and thus, can hugely help with preventing and managing stress-induced hair loss conditions including alopecia areata, telogen effluvium, and trichotillomania. Consider consulting with a licensed natural healthcare provider before using garcinia cambogia for hair.
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