Garcinia Cambogia for Anxiety
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
A little fruit like a pumpkin, garcinia cambogia grows wild in Western Africa, India, and Southeast Asia. In Thai and Indian cooking, this fruit is a common condiment. Hydroxycitric acid (HCA), which is regarded to be the active component, is abundant in the rust-colored fruit's skin. The benefits of garcinia cambogia for anxiety seem to come from the hydroxycitric acid content found in garcinia cambogia.
HCA has been the subject of extensive research in recent years for its alleged capacity to encourage weight loss and alleviate symptoms of anxiety and depression. Throughout recorded history, garcinia cambogia has been used in traditional medicine. It is highly valued in ayurvedic medicine as a potent treatment for anxiety, depression, rheumatoid arthritis, and digestive issues.
In this article, we’ll discuss the potential benefits of garcinia cambogia for anxiety and its related mental health conditions such as moods and depression. But at first, we’ll dig a little deeper to learn about this miracle fruit in detail. So, let’s get started.
Table of contents
- What is garcinia cambogia?
- Benefits of garcinia cambogia for anxiety
- Other potential benefits of garcinia cambogia
- How to use garcinia cambogia
- Precautions and side effects
- Final words
What is Garcinia Cambogia?
Garcinia cambogia, also known as brindle berry, Malabar tamarind, gambooze, and garcinia gummi-gotta, is a small fruit that is endemic to India, Indonesia, and some other parts of south and southeastern Asia. It looks like a pumpkin but grows like a tomato.
The fruit's peel is frequently used to preserve food and flavor curries. However, the plant's claims for weight and anxiety reduction also apply to its rind, which contains a substance called hydroxycitric acid (HCA), the major biologically active compound in garcinia cambogia.
Benefits of garcinia cambogia for anxiety
Tropical fruit called garcinia Cambogia has been utilized for generations in traditional medicine for a variety of purposes. Hydroxycitric acid (HCA), the main pharmacologically active component found in garcinia cambogia, has a number of positive health effects. It is considered an effective and secure natural treatment for anxiety and depression as well.
Garcinia cambogia has an incredible ability to prevent the release of the stress hormone cortisol, which aids in lowering anxious feelings and thoughts. Serotonin, the "feel-good" hormone, is also increased by the hydroxycitric acid content it contains, which can further assist in elevating your mood and lessen anxiety.
If you have anxiety, you are aware that it can occasionally be overwhelming and crippling. Perhaps you've tried various drugs and treatments to help with your symptoms, but nothing seems to be working. The natural product garcinia cambogia and the hydroxycitric acid it contains have been proven to be effective in lowering anxiety.
Garcinia cambogia has a lot of other advantages. If you struggle with anxiety-related weight gain, this supplement may be beneficial for you as it can help to control hunger. Additionally, Garcinia cambogia lowers cortisol levels and boosts energy levels.
A 2017 study published in 3 Biotech revealed that the rind of garcinia cambogia fruit has a significant anti-anxiety and antidepressant effect which can help treat neuropsychiatric disorders without producing any stimulating effects.
Other potential benefits of garcinia cambogia
- May help with burning fat and losing weight
- May help with lowering cholesterol levels
- May help with improving the metabolism
- May help with enhancing mood
- May help with improving sexual function
- May help with controlling blood sugar levels
- May help with lowering blood pressure
How to use garcinia cambogia
The exact dose of garcinia cambogia for anxiety or other problems may vary from person to person depending on the severity of the conditions. However, in general, most clinicians recommend starting with 500 mg per day as a low dose. Then if necessary, progressively raise the dosage up to 1000 mg to 2000 mg per day. Consume the supplement throughout the day 30 to 60 mins prior to meals or between meals. To stay hydrated, sip lots of water throughout the day.
If you adhere to these straightforward recommendations within a few weeks, your anxiety levels should start to decrease.
However, remember that every person is unique and may react differently to garcinia cambogia. Consider working with a professional naturopathic physician before raising the dose or trying a different supplement if you don't experience any improvement after a few weeks.
Precautions and side effects
Multiple clinical trials performed so far for investigating the effects of garcinia cambogia on humans. No serious side effects have been commonly reported by the participants so far.
However, if you take more garcinia cambogia than is advised, you may encounter mild side effects like nausea, headaches, and digestive problems. But these effects are uncommon and rare. But it has potential risks of liver toxicity.
Therefore, it’s strongly recommended to work with a professional naturopathic physician or healthcare provider prior to using garcinia cambogia supplements to determine whether it is right for you and what dose would be the best for your specific health condition.
Garcinia cambogia may be a safe and effective therapeutic choice for you if you struggle with anxiety. This supplement has been found to help lessen anxiety symptoms in animal and human tests. It is generally well-tolerated and has few negative effects. Consult your doctor to determine whether garcinia cambogia is a good option if you want to try it for your anxiety or related mental issues such as mood changes and depression.
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