Fenugreek Vs Tribulus
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Fenugreek and Tribulus are widely promoted for a varying range of health benefits, especially as popular choices of testosterone boosters and sports nutrition supplements. But there’s an abundance of conflicting information about whether they can actually help the human body with testosterone levels. And more importantly, fenugreek vs tribulus - which one is more nutritious? Let’s try to figure it out together.
In this article, we’ll be comparing fenugreek vs tribulus from the standpoint of their medicinal values and potential health benefits. But before we get into the difference between fenugreek and tribulus, it’s essential to learn the basics of these two dietary supplements a little bit more. So, let’s get started.
Table of contents
- What is fenugreek?
- What is tribulus?
- Fenugreek vs tribulus: medicinal values and benefits
- Final words
What is fenugreek?
Fenugreek or otherwise known as methi or scientifically Trigonella foenum-graecum is a flowering herb that belongs to the pea or legume plant family called Fabaceae. It originated in the Mediterranean region but is now widely grown in South East Asia, Europe, and Africa.
Fenugreek is extensively used in various dishes and food products, especially as a flavoring agent or spice. Also, it has a long history of therapeutic uses, particularly in complementary and alternative medicine (CAM). Various parts of the plant are used in preparing foods and medicine, including its twigs, leaves, roots, and fresh and dried seeds.
What is tribulus?
Tribulus is a plant of the caltrop family that is widespread as an invasive weed species throughout the world. This plant species is scientifically known as Tribulus terrestris. It produces yellow flowers and small woody fruits covered with sharp spines that can puncture and flatten tires, which is why it is also commonly known as puncture vines as well.
In India, tribulus is commonly known as Goksura and has long been used in Indian traditional medicine called Ayurveda for treating various ailments. Its also used in traditional Chinese medicine (TCM) for its various phytochemical and pharmacological actions.
Fenugreek vs tribulus: medicinal values and benefits
Fenugreek is packed with plant nutrients and pharmacologically active compounds that have many different potential health benefits. It has historically been used as an effective natural agent that can stimulate breast milk production and increase milk flow in nursing moms scientifically called galactagogue. Modern scientific studies have also substantiated this traditional effect as well. It’s believed that some phytochemicals found in this herb may stimulate estrogen activities in the female body.
A 2011 study published in The Journal of Alternative and Complementary medicine evaluating the effect of fenugreek tea on breast milk production revealed that supplementation of galactagogue herbal tea containing fenugreek seems to be beneficial for increasing milk production in early post-natal days.
In addition, fenugreek can slow down the process of sugar absorption in the gut. This can help manage blood sugar levels in people who have diabetes or pre-diabetes.
Fenugreek has proven benefits in increasing testosterone and estrogen levels that can help enhance libido in men and women, respectively. A healthy level of testosterone is also crucial for muscle building and strength and thereby, fenugreek can help increase sports performance and is often considered a testosterone booster and sports nutrition supplement.
Finally, fenugreek can help reduce symptoms of dysmenorrhea such as menstrual cramps or painful menstrual periods. Let’s take a look at a short list of fenugreek’s potential benefits:
Benefits of fenugreek or methi
- Can increase breast milk production and milk flow in nursing moms
- Can help regulate blood sugar levels in people with diabetes or prediabetes
- Enhances testosterone levels
- Helps increase athletic performance
- Helps correct low sex drive and increase libido or interest in sex in both men and women
- May help in cholesterol regulation
- Helps relieve menstrual cramps
On the other hand, tribulus is widely promoted as a potent men’s health supplement that can benefit both virility and vitality. It has phytochemicals that might enhance the synthesis of some hormones. Though animal studies have shown that tribulus may help increase testosterone levels, human trials are inconclusive.
Research suggests that tribulus may improve urogenital health without affecting testosterone levels. Tribulus supplementation can improve sexual performance in both men and women who have a low interest in sex or sexual dysfunction.
Tribulus contains tribulosin, a bioactive compound with potential cardioprotective activities that can help protect the heart and blood vessels. Tribulus has been found to have incredible antioxidant properties that can protect cells and organs from oxidative damage.
Finally, tribulus acts as a powerful adaptogen, meaning it helps the body better cope with stress. Taking low doses of tribulus by mouth may help protect the liver and kidneys from oxidative stress and associated damage. Let’s take a look at a short list of potential benefits of tribulus:
Benefits of tribulus
- Helps improve urogenital health
- Increases libido or interest in sex in both men and women who have low sexual desire
- May help correct sexual dysfunction and infertility in both men and women
- Helps prevent and manage benign prostatic hyperplasia (BPH) or enlarged prostate
- Helps improve cardiovascular health and prevent heart and blood vessel disorders and their associated symptoms such as chest pain and high blood pressure
- May help enhance sports performance
- Reduces the risk of kidney stones
- Reduces physical and mental stress levels
- Protects the liver from oxidative damage
Fenugreek and tribulus both have impressive health benefits. But if we compare fenugreek vs tribulus in terms of their testosterone-boosting effects, evidence of boosting testosterone levels of fenugreek is more conclusive and clear. But tribulus wins when it comes to addressing low sexual desire in both men and women.
However, choosing the right supplement and appropriate dosing is of the utmost importance before trying any supplements. Therefore, work with a nutritionist or naturopathic doctor to determine which one will work better for your specific health goals.
Here you can see Vorst’s Fenugreek with Sweet Fennel Vegan Capsules
Here you can see Vorst’s specially formulated Pre Workout Supplement that contains significant quantities of tribulus along with other essential ingredients