Does Shilajit Keep You Awake? What to Know About Shilajit and Sleep Side Effects

by Vorst Canada May 28, 2025

Wondering if shilajit affects your sleep? Discover the truth about its energizing properties and how it might impact your nighttime routine.

Disclaimer: This content is intended solely for informational and educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment.

What Is Shilajit?

Shilajit is a sticky, tar-like substance that seeps from the rocks of the Himalayas and other mountain ranges during warm months. It's been used in Ayurvedic practices for centuries as a rejuvenating tonic and adaptogen.

Packed with minerals and fulvic acid, shilajit is often taken to support energy levels, stamina, and cognitive clarity. It’s considered a natural vitality booster, which is exactly why people wonder: could this mean it keeps you awake at night?

Can Shilajit Disrupt Sleep?

While shilajit is known for boosting physical energy and mental focus, that doesn’t automatically make it a sleep disrupter. In fact, some people report improved sleep quality over time due to better stress management and hormonal balance.

That said, everyone reacts differently. If you’re taking shilajit late in the day, it might feel like you’ve had a strong cup of green tea—invigorating, but potentially not ideal before bed. The trick is timing.

Quick Tip: If you’re new to shilajit and feel overly stimulated, try shifting your dose to the morning or early afternoon.

How and When to Take Shilajit

Best Time: Early in the day, ideally before noon
Form: Resin, powder, or capsule—choose what fits your lifestyle
Pair With: Warm water or herbal tea for smoother absorption

Like many adaptogens, shilajit works best when used consistently, not just when you're feeling tired. Think of it more like a daily tonic than a quick fix.

Tips for Balancing Energy and Rest

Establish a Wind-Down Routine: Reduce screen time, use calming herbs like lemon balm or chamomile, and dim the lights an hour before bed
Avoid Stimulants Late in the Day: That includes shilajit, coffee, matcha, and even some B vitamins
Stay Active: Regular movement during the day helps regulate your circadian rhythm and promotes deeper sleep

Key Takeaway: Shilajit is energizing but not inherently a sleep disruptor. With smart timing and balanced habits, you can enjoy the benefits without sacrificing your rest.

Conclusion

Shilajit isn’t your average energy booster—it supports your body in adapting to stress and can contribute to long-term wellness. For most people, it won’t cause insomnia unless taken too late in the day. Pay attention to how your body responds and adjust accordingly.

Looking to explore more natural ways to support your energy and sleep? Check out our wellness collection for balanced, plant-based supplements.

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References and Resources

Jadhav, Pallavi T., et al. “Shilajit -A Multipurpose Drug of Ayurveda: An Overview.” Journal of Emerging Technologies and Innovative Research, vol. 8, no. 2, Feb. 2021, pp. 764–72. www.jetir.org/papers/JETIR2102090.pdf.
“Review: Shilajit (Mumie) a Natural Product With Anti-hyperglycemic, Anti-obesity, Anti-oxidant, and Anti-Inflammatory Properties for a Potential Treatment of Diabetes Mellitus.” Jordan Journal of Biological Sciences, vol. 17, no. 01, Mar. 2024, pp. 109–22. https://doi.org/10.54319/jjbs/170110.
Stohs, Sidney J., et al. “Energy and Health Benefits of Shilajit.” Elsevier eBooks, 2017, pp. 187–204. https://doi.org/10.1016/b978-0-12-805413-0.00012-0.