Colostrum Vs Lactoferrin
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
If we compare colostrum vs lactoferrin, one is a form of milk released from the mammary glands of mammals, including humans, immediately after giving birth, while the other one is a protein that is naturally found rich in colostrum, also known as the first milk. Although many people often use colostrum and lactoferrin interchangeably, there are subtle differences. But they are closely related as colostrum is rich in lactoferrin components. Wanna know more about colostrum and lactoferrin? Keep exploring with us.
In this article, we’ll be comparing colostrum vs lactoferrin mainly on the basis of their uses and benefits. But before we get into the difference between colostrum and lactoferrin, it’s worth learning the basics of these compounds a little bit more. So, let’s get started.
Table of contents
- What is colostrum?
- What is lactoferrin?
- Colostrum vs lactoferrin: functions and benefits
- Final words
What is colostrum?
Colostrum which is also called the first milk or liquid gold is a special type of milky fluid that mammals, including humans, produce just prior to giving birth to their newborn babies. Newborns are fed with this special milk immediately following their birth and it is produced only for a limited period of time, typically for 3 to 4 days.
Colostrum is a complex biological liquid that is densely loaded with nutrients, more specifically growth, immune, and tissue repair factors, making it ideal for nourishment and protection for newborn babies during their first days of life.
It looks more yellow and thicker in comparison to general (mature) milk. Though it contains significant amounts of protein and other nutrients, it is usually low in fat, making it easy to digest, and overwhelming with components that can help newborn babies start their growth in the best possible way.
As different species of mammals grow at different rates and their nutritional requirements vastly differ from one to another, the composition of colostrum also differs as per the needs of the specific species. This is the reason why bovine (cow) colostrum is quite different from human colostrum and so their benefits as well.
What is lactoferrin?
Lactoferrin is a protein that belongs to the transferrin family. Its molecular structure seems to be globe-like (spherical) and sugar molecules are attached to it, which is why it is often called a globular glycoprotein.
Lactoferrin naturally occurs in the milk of mammals, including humans and cows. But lactoferrin is available in the highest concentrations in colostrum, which is the first milk of mammals released immediately following giving birth to a baby.
Lactoferrin is also naturally present in various other biological fluids including mucus, saliva, bile, and tears and hugely helps protect the related organs such as the nose, respiratory tract, and eyes. It plays an important role in the development and maintenance of the innate immune system and can benefit babies as well as adults in many ways.
Colostrum vs lactoferrin: functions and benefits
Colostrum provides all the nutrients a newborn baby needs in his or her early days of life. It is high in protein, but low in sugar and fat, making it easy to digest for newborn babies. The primary role of colostrum is developing and maintaining a healthy immune system. It contains lactoferrin in the highest concentrations, which is crucial for preventing infection.
Colostrum is also densely packed with white blood cells that make antibodies such as immunoglobulin A, which also plays an important role in strengthening the immune system and protecting the body from infection.
In other words, colostrum is densely packed with vital nutrients that can nourish and protect newborn babies unlike anything else. Nutrients that are found in colostrum include, but aren’t limited to:
- White blood cells (leukocytes)
- Vitamin A
- Carotenoids (an antioxidant)
- Epidermal growth factor
In supplement form, colostrum typically comes from the cow, which is called cow colostrum or bovine colostrum supplements. Let’s take a look at some of the common benefits of colostrum:
Benefits of colostrum
- Helps strengthen the immune system
- Helps develop a healthy gut and reduces the risk of colitis
- May help treat and prevent diarrhea
- Helps fight against infections
- Fulfills vital nutritional requirements
- Supports bone, muscle, and brain development
- Supports the heart, skin, and vision
- May help speed up wound healing
Lactoferrin, on the other hand, plays a key role in regulating the absorption of iron in the body. Iron is an element that is essential for both gut flora as well as humans. For this reason, limiting iron availability to gut flora and availing it for the human body is an essential factor for developing a healthy immune system. Lactoferrin binds to iron and limits its availability to gut flora while making it available for the human body.
Lactoferrin has also been found to have potent anti-viral, antibacterial, antifungal, antioxidant, and anti-inflammatory properties. Let’s take a look at some of the common ways how lactoferrin can benefit humans:
Benefits of lactoferrin
- Improves iron metabolism and helps treat low iron levels or iron deficiency, such as during pregnancy
- Helps fight against infections from viruses, bacteria, and fungi
- Promotes healthy gut microbiomes
- Improves immune response
- Helps enhance bone density and prevent osteoporosis
- Helps treat the common cold and flu
- Helps reduce symptoms of acne vulgaris due to strong anti-inflammatory effects
- May help treat urinary tract infections (UTIs)
When we compare the benefits of colostrum vs lactoferrin, colostrum seems to be more beneficial since it contains significant amounts of lactoferrin along with various additional nutrients. But when it comes to treating low iron levels or iron deficiencies, the use of lactoferrin is mostly recommended due to its specific functions on iron metabolism.
However, it depends on the specific conditions of the body to determine which one is better - colostrum or lactoferrin. Work with a qualified healthcare provider to determine which one is preferable, colostrum or lactoferrin, for your specific health conditions.
Here you can see Vorst’s pure and natural Bovine Colostrum Capsules
Here you can see Vorst’s pure and natural Lactoferrin Capsules