Collagen and Elastin Benefits
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
As you become older, you may find that your skin doesn't bounce back as quickly as it used to. Perhaps you're starting to get lines, or your skin isn't as full and bright as it once was. This is a natural element of the aging process and is influenced by two factors. Collagen and elastin are responsible for skin elasticity and giving it a smooth and plump appearance. Vorst Canada is here with a detailed article on collagen and elastin, keep reading.
Collagen and Elastin Benefits
- What Exactly are collagen and elastin?
- What roles do collagen and elastin play in the body?
- Collagen and Elastin Skin Benefits
- How to Keep Collagen and Elastin Healthy?
- Sunblock
- Maintain a nutritious diet
- Create a regular regimen for skin care
- Exercise
- Stop smoking
- Can dietary supplements boost the elastin level of my skin?
- Precautions for Taking Collagen Supplement?
- Conclusion
What Exactly are collagen and elastin?
Collagen is a type of protein that is created naturally by our bodies and is considered to be the "glue" that keeps us together. The name derives from the Greek word "kola," which can be translated as "glue," and accounts for thirty percent of the body's total protein content.
Elastin is a connective tissue protein that gives skin its elasticity and the ability to recoil after being stretched. Elastin is responsible for the flexibility and resilience of cells, while collagen is responsible for the strength and connection of cells.
They are the primary structural components of our body and, along with silicon, the element that is responsible for the formation of natural silica sources, they work to structure and maintain skin that is both healthy and youthful.
What roles do collagen and elastin play in the body?
There are about thirty different forms of collagen that work together to keep everything in place. Collagen type I is responsible for the formation of our bones, tendons, ligaments, teeth, and skin. It makes up a staggering 90% of all the collagen in our bodies.
Type II decreases inflammation in joints and maintains their lubrication by ensuring that elastic cartilage is present. Cartilage, bones, and connective tissues all include type II. In addition to providing support for muscles, and organs, including arteries, type III collagen also plays an important role in the wound healing and tissue-building processes. The extracellular matrix of our organs and connective tissues contains a significant amount of elastin as a key component.
The elasticity of our skin and other tissues comes from a protein called elastin, which is found in fiber form. Elastin, which is approximately one thousand times more flexible and malleable than collagen, is the protein that is responsible for your skin's ability to spring back to its former shape after being pinched. Marks on the skin known as stretch marks are an example of a skin that has elastin fibers that have been damaged.
Collagen and Elastin Skin Benefits
The benefits of collagen and elastin lotion are naturally rather numerous. After utilizing cosmetic products containing collagen and elastin, you may notice a number of changes in your skin, including the following:
- Extra hydration, which ultimately results in skin that is more moisturized and appears more plump, radiant, and bright.
- Extra strength, which increases the likelihood that your skin won't be damaged by external factors like the sun.
- Reduced expression of wrinkles and fine lines.
Incorporating collagen and elastin into your cosmetic routine can also provide you with the following benefits:
- Unwrinkled skin
- A complexion that has both a tighter appearance and a tighter sensation.
- The lessening of the appearance of lines and wrinkles.
By incorporating these components into your routine on a daily basis, you may help your skin feel smoother and appear more youthful.
How to Keep Collagen and Elastin Healthy?
Elastin, like collagen, plays a role in maintaining the elasticity and firmness of your skin. Here are some ways to keep or even boost your skin's elastin levels:
Sunblock
Use sunscreen year-round, even if you spend most of your time indoors or under overcast skies. Select a sunscreen that has a minimum SPF of 30 and provides broad-spectrum protection.
Maintain a nutritious diet
Leafy greens, citrus fruits, berries, fatty fish, and nuts are just a few examples of the many foods that might help enhance elastin and collagen in your skin.
Create a regular regimen for skin care
Be sure to wash and moisturize your face frequently. Wrinkles can be diminished and damaged skin cells repaired with the help of ferulic acid, vitamins A, C, and E found in many skin lotions and moisturizers.
Exercise
Regular exercise increases both your metabolic rate and your blood flow, both of which are important for maintaining good skin.
Stop smoking
The skin ages more quickly due to the nicotine and other substances in cigarettes and e-cigarettes.
Can dietary supplements boost the elastin level of my skin?
There is a possibility that the amount of elastin found in your skin can be increased by taking herbal supplements, such as Salmon Collagen and elastin supplements. Because herbal supplements are not suitable for everyone, it is important to discuss their usage with a qualified medical professional before beginning treatment.
Here you can find Vorst's premium supplement Salmon Collagen 200mg plus Vitamin C 90 Capsules Type 1 and 3
Precautions for Taking Collagen Supplement?
After taking collagen type II, it's possible that some people will experience stomach issues.
There is not enough trustworthy information available to determine whether or not using collagen type II is safe during pregnancy or while breastfeeding. It would be good to avoid taking supplements in the mentioned conditions.
Conclusion
Collagen and elastin are responsible for skin elasticity and giving it a smooth and plump appearance. Elastin is one of the crucial proteins in the extracellular matrix. It can be present in our connective tissues, lungs, aorta, and skin.
Elastin is the protein that allows the skin to stretch and then return to its original shape. It works in tandem with collagen since they are both located in connective tissue and serve comparable activities. Your body naturally produces collagen and elastin, but you may also absorb it through collagen supplements and specific meals, which may enhance the health of your skin, bones, and other organs.
Sources
https://www.iciparis.ca/blog/the-benefits-of-collagen-elastin
https://www.theskintoloveclinic.co.uk/blog/what-is-collagen-and-elastin/
https://aedit.com/aedition/role-of-collagen-in-the-skin