Coenzyme Q10 Benefits for Skin and Hair
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
One of the desired results people want from a decent skin care product is firm skin. This is the reason, research in this field is more intense. There is a number of supplements that are being researched for their efficacy in improving skin elasticity. CoQ10 is known to speed up cell turnover and improve skin suppleness. It has traditionally been used in various cultures to improve beauty and skin health.
This article details CoQ10 benefits for skin and hair health and possible risks associated with overconsumption.
What is Coenzyme Q10?
Coenzyme Q10 is a vitamin-like substance also known as ubiquinone and is responsible for generating energy in the cell. This is a compound naturally produced by the body and is stored in the mitochondria where it is used for the production of energy. As the person ages, CoQ10 production decreases leading to a variety of health conditions.
CoQ10 deficiencies may occur due to nutritional deficiencies, genetic defects, mitochondrial diseases, and increased demand for this coenzyme. Besides involving in the production of energy, CoQ10 also helps fight free radicals and prevent oxidative damage.
ATP that is produced is used to carry out various body functions and oxidative damage harms the cell structure, it is, therefore, clear that chronic diseases are associated with low levels of this coenzyme. CoQ10 is present in almost every cell of the body, especially in areas with high energy demands like the heart, liver, lungs, and kidney.
CoQ10 Benefits for Skin
Skin is the largest organ of the body and is continuously exposed to various toxic substances that speed up the aging process. It may involve both internal and external factors. Oxidative damage and hormonal abnormalities are internal factors while environmental factors are the external reasons involved in skin damage.
How Does it Work?
Harmful substances can result in decreased skin hydration, less skin protection, and thinner skin layers. Consumption of CoQ10 can reduce skin damage caused by both internal and external agents. It works by increasing energy production and protecting the skin from oxidative damage. It is believed that increased consumption of CoQ10 reduces the risk of developing skin cancer.
May Improve Skin Tone
Studies revealed that Coenzyme Q10 works by restricting tyrosinase, an enzyme involved in the production of melanin. This coenzyme has the potential to vanish dark spots, prevent pigmentation and boost even skin tone.
Stimulate the production of Collagen
Collagen accounts for about 80% of our skin and constitutes about 33% of all proteins in the body. CoQ10 promote the production of collagen which help regenerate cell, maintains skin elasticity, and strengthen the musculoskeletal system.
Prevent Fine Lines and Wrinkles
CoQ10 provides energy to skin cells which helps keep the skin elastic and reduces the risk of the emergence of fine lines and wrinkles. This coenzyme is used as an active ingredient in cosmetic products intended to slow the aging process.
Protect the Skin from Sun Damage
Coenzyme Q10 is a potent antioxidant that protects the skin from free radicals and harmful rays of the sun and prevents sun damage.
Leaves Radiant Complexion
High levels of Q10 are typically seen in the skin that is thought to seem young and vibrant. This is so that the skin can mend itself and renew more quickly to keep it youthful, fresh, and energized. Q10 gives the skin vitality. However, as skin ages, its natural levels of Q10 start to decline, which means it does not heal and renew as quickly and can seem dull and lifeless. Because of this, using Q10 products in your skin care regimen might help you keep a youthful appearance as you age.
Help Skin naturally repair and Regenerate
One of the interesting benefits of Q10 is that it gives your skin's cells the vital energy they need to repair and replenish themselves, enabling your skin to perform its essential tasks more effectively.
CoQ10 Benefits for Hair Health
Studies revealed that CoQ10 also has the ability to promote hair health. It can stimulate the production of keratin, a protein that is necessary for promoting hair growth.
Stimulate the Production of Keratin
As CoQ10 (ubiquinol) increases gene expression that is involved in the production of keratin (a protein present in hair), specifically the proteins that are weakened by age, it has an anti-aging impact on the health of the hair.
A clinical experiment examined the results of using a shampoo and tonic mixture that was enhanced with CoQ10. A group of healthy individuals over the age of 40 used these every day for four days. The findings were encouraging, demonstrating a growth of the protein keratin in the individuals' hair roots who had used the shampoo. The study's findings are:
Coenzyme Q10 is a great component for hair care products since it has anti-aging qualities by activating certain keratins that are appropriate for adult hair.
Improve Oxygen and Blood flow to the Scalp
The production of cellular energy in the form of ATP requires a certain amount of oxygen, and a deficiency in oxygen in the scalp region might damage the hair follicles. CoQ10 boosts blood circulation to the scalp and stimulates hair growth.
Foods to Improve CoQ10 Levels
Coenzyme Q10 levels can be increased by the addition of some foods in your diet which may include
Fruits like oranges and strawberries
Vegetables like cauliflower and broccoli
Chicken and organ meat
Nuts, seeds and legumes
Oils like olive oil and canola oil
Possible Risks or Side Effects
Topical application of coenzyme Q10 is generally safe for all skin types, however, it is suggested to avoid this coenzyme application on skin affected with vitiligo.
On ingestion, CoQ10 results in mild side effects like heartburn or stomach upset.
Science has shown the benefits of coenzyme Q10 for skin, hair development, and other conditions, so it's unquestionably a supplement worth trying. Its qualities can provide you with more energy, prevent and treat many chronic ailments, as well as shield your cells from harm and aging. Many persons over 40 might benefit from increasing their levels of CoQ10 because they naturally experience a decline in these levels as they get older.
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