CLA for Skin: Can This Fat-Burning Supplement Improve Complexion Too? – Vitamins and Supplements Online Canada - Shop With Free Shipping
Menu
Menu

Free Shipping Within Canada - Buy 2+ Products, Get 20% Off With Code "VORST20"

CLA for Skin: Can This Fat-Burning Supplement Improve Complexion Too?

by Vorst Canada
CLA for Skin: Can This Fat-Burning Supplement Improve Complexion Too?

 

CLA is best known for body composition, but what about skin health? Discover how conjugated linoleic acid might support smoother, clearer skin.

Disclaimer: This content is intended solely for informational and educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment.

Table of Contents

  • What Is CLA (Conjugated Linoleic Acid)?

  • CLA and Skin Health: Is There a Connection?

  • Benefits People Have Noticed

  • How to Include CLA in Your Routine

  • Conclusion

  • References and Resources

What Is CLA (Conjugated Linoleic Acid)?

CLA is a type of fatty acid naturally found in meat and dairy from grass-fed animals. It’s gained popularity as a supplement for supporting weight management and body composition.

You’ll find it in softgel form, often as part of fitness or metabolism-support stacks. But recently, wellness communities have started asking if CLA could also be good for skin.

CLA and Skin Health: Is There a Connection?

While most of CLA’s fame comes from its role in fat metabolism, its potential anti-inflammatory and antioxidant effects are what bring skin into the conversation.

Some believe that less inflammation in the body means calmer, clearer skin. Others say that the fatty acid content itself helps support skin moisture and barrier function.

Benefits People Have Noticed

  • Fewer breakouts: Anecdotal evidence suggests that some people notice fewer clogged pores when taking CLA regularly

  • Smoother skin: The fatty acid profile of CLA may support hydration and skin texture

  • Balanced tone: Reduced redness or irritation may come from the anti-inflammatory effect

Note: These aren’t guaranteed results, and responses vary. Always consult with professionals.

How to Include CLA in Your Routine

  • Supplement Form: Available in softgels, usually from safflower or sunflower oil

  • Pair With: Omega-3s or a general skin-supporting routine (hydration, sleep, gentle skincare)

  • Timing: Often taken with meals

Quick Tip: Consistency matters more than quantity. Track how your skin feels over 6–8 weeks of steady use.

Conclusion

While CLA isn’t a traditional skincare supplement, its possible skin-supporting side perks make it worth a second look. If you’re already using it for body composition goals, you may be getting some bonus benefits.

Always start with a quality product and talk to a wellness professional if you have questions about your specific skin needs.

Check out vorstcanada.com for more blogs on health and wellness.

References and Resources

  • Se�Be�Dio, J., Christie, W. W., & Adlof, R. (2020). Advances in conjugated linoleic acid research. In AOCS Publishing eBooks. https://doi.org/10.4324/9780429270703

  • Benjamin, S., & Spener, F. (2009). Conjugated linoleic acids as functional food: an insight into their health benefits. Nutrition & Metabolism, 6(1), 36. https://doi.org/10.1186/1743-7075-6-36

 

Back to Articles