Cinnamon and Magnesium: Can You Take Them Together for Better Wellness?

              
You might be wondering if you can take magnesium and cinnamon together if you've ever added cinnamon to your oatmeal or used magnesium to help you sleep better.  These two powerful nutrients have a lot of health benefits on their own, and many people are looking into what happens when they are combined.

 This content is only for informational and educational reasons. It is not a replacement for professional medical advice, diagnosis, or treatment.  

 Table of Contents

•  Advantages of Cinnamon
•  Advantages of Magnesium
•  Can you take magnesium and cinnamon together?
•  When and how to take them
•  Things to watch out for and interactions
•  The advantages of cinnamon

People have been using cinnamon, especially the Ceylon kind, for cooking and healing for hundreds of years.  It has antioxidants and chemicals like cinnamaldehyde that may decrease blood sugar, fight inflammation, and kill bacteria.

 Research has indicated that cinnamon may:

•  Make insulin work better
•  Lower amounts of blood sugar after fasting
•  Lower oxidative stress and inflammation
•  Cinnamon is not a cure-all, but it is well-known to help with metabolic and heart health, especially for persons who are insulin resistant or have prediabetes.

 The advantages of magnesium

 Magnesium is an important mineral that takes part in more than 300 metabolic activities in the body.  It is a big part of:

•  Function of muscles and nerves
•  Keeping blood pressure in check
•  How the body uses glucose
•  Rest and sleep

 Many people don't realize how common magnesium deficiency is. It can cause tension, trouble sleeping, muscle cramps, and even mental problems.  Taking magnesium supplements, especially kinds that are easy for the body to absorb, such magnesium glycinate or citrate, can help bring things back into balance.

 Is it okay to take cinnamon and magnesium at the same time?

 Yes, and they might even work better together.  Cinnamon and magnesium both help with metabolic health and stress relief.  When taken together:

 Cinnamon may help keep blood sugar levels stable, while magnesium may make insulin more effective.

 Magnesium helps muscles relax and sleep, while the relaxing smell and chemicals in cinnamon may also help you relax.

 Both may help lower inflammation in the body.

 Taking them together doesn't lessen their benefits; in fact, it might even make them better, especially if you do it every day as part of your wellness regimen.

 When and How to Use Them

 You can take magnesium and cinnamon together, but it's best to do so with food to help your body absorb both and avoid stomach problems.

 If you want to keep your blood sugar levels stable, taking them with breakfast can be best.

 Evening: If you want to relax and sleep better, take a dose after dinner or before bed (particularly with magnesium glycinate).

 You can get cinnamon as a spice, an extract, or a pill.  Magnesium occurs in several forms. For greater absorption, go for citrate, malate, or glycinate.

 Being consistent is important.  Instead of expecting quick effects, use them as part of your everyday wellness routine.

Precautions and Interactions

It's generally safe, however there are a few things to think about:

• Cinnamon: High amounts, especially of cassia cinnamon, might be bad for the liver since they contain coumarin.  For long-term use, stick with Ceylon cinnamon.
• Magnesium: Taking a lot of magnesium oxide can irritate your stomach or make you have diarrhea.
• Pharmaceuticals: Cinnamon and magnesium can both interact with pharmaceuticals such blood thinners, diabetic treatments, and blood pressure pills.  Always talk to your doctor first.

Conclusion

Mixing cinnamon with magnesium can be a simple, natural strategy to help keep blood sugar levels stable, lower stress, and improve general health.  This pair has a lot of potential to work well together, whether you take them in the morning to boost your energy or at night to help you sleep better.

Want to add more healthy pairings to your daily life?  Check out our other articles about magnesium and glycine, or cinnamon with berberine.

References and Resources