Chlorella for Hair Growth
Chlorella is best known for its incredible detoxification ability. The benefits of chlorella for hair growth are less known and one of the most overlooked health benefits of this superfood that people rarely discuss. But along with a wide range of health benefits, chlorella has the ability to stop hair loss and promote hair growth through many biological pathways in the body.
In this article, we’ll look at the benefits of chlorella for hair growth and how it works. But first, we’ll start with the basics of chlorella in a little bit of detail. So, let’s get started.
Table of contents
- What is chlorella?
- Where does chlorella come from?
- Benefits of chlorella for hair growth
- How long does it take to see results of chlorella for hair growth
- How to use chlorella for hair growth
- Precautions and side effects
- Final words
What is chlorella?
Chlorella is a single-celled green alga that generally grows in freshwater and is also known as a “green food”. It bears a hard cell wall that the human body can’t digest, which is why it’s generally taken as supplements that are either tablets or crushed powders.
Chlorella has gained increasing popularity due to being nutrient-dense and containing a diverse range of nutritional compounds including protein, fiber, vitamin A, vitamin B12, vitamin C, omega 3 fatty acids, as well as other essential nutrients. Most of these key nutrients play an important role in maintaining the health of hair and the very organs that help promote hair growth in the body.
The rich antioxidant compounds and omega 3 fatty acids present in chlorella provide adequate nutrients and proteins to hair follicles and protect against hair damage caused by pollution, supporting hair growth naturally.
Where does chlorella come from?
Chlorella mainly grows in freshwaters and can be found in ponds, puddles, lakes, and marshes. It has a worldwide distribution. Chlorella is assumed one of the first organisms in the world that have been on the earth for more than two billion years.
Chlorella is a tiny organism that comes together in huge numbers to form a group of algae underwater. It grows in freshwater through photosynthesis, a biological plant process for making foods using carbon dioxide and solar energy. Today, most chlorella is harvested in China and Japan.
Benefits of chlorella for hair growth
Chlorella offers a plethora of benefits. It can contribute to the health of the hair and the rest of the body when consumed internally or applied topically on the scalp skin and hair. Chlorella is rich in numerous vitamins and minerals that improve hair condition in many ways. While some of them accelerate hair growth, others help prevent hair loss and help them grow thick and shiny.
Chlorella provides miraculous benefits to hair loss prevention and hair growth. It’s rich in omega 3 fatty acids that deliver proteins and nutrients to the scalp skin and hair follicles. Since the human body isn’t capable of producing omega 3s naturally within the body, people must take them through diet or supplements.
Chlorella is high in all nine essential amino acids that can help moisturize dry hair follicles and solve issues related to dry hair. It’s also packed with antioxidants such as vitamin C, lycopene, lutein, chlorophyll, and beta-carotene among others that are vital for maintaining collagen and connective tissues for hair as well as the body.
Studies suggest that deficiency of vitamin B12 may cause hair loss and baldness. Since chlorella is high in vitamin B12, it can be a great natural strategy to combat stubborn hair loss issues caused by lower levels of vitamin B12 in the body.
Chlorella delivers a number of micronutrients such as selenium, zinc, calcium, iron, vitamin D, vitamin E, as well as others that play an important role in the hair cycle and defense immune mechanism, contributing to the development of healthy and shiny hair naturally and preventing hair loss associated with micronutrients deficiency.
A 2019 study published in the Dermatology and Therapy suggested that deficiency of micronutrients such as vitamin E, vitamin C, vitamin D, iron, zinc, and selenium among others may increase the risk of developing hair loss and non-scarring alopecia that can be modified with micronutrient supplementations.
How long does it take to see results of chlorella for hair growth?
Chlorella doesn’t show any quick results. You’ll need to wait an ample time (at least 6 months) to see any positive results of chlorella for hair growth. Chlorella works wonders for hair growth issues that are caused by lack of micronutrients such as vitamins.
If you don’t see any benefits after 6 months of continuous use of chlorella supplements, then consider consulting with a licensed healthcare professional to determine the exact cause of your hair issues.
How to use chlorella for hair growth
Chlorella can be used both ways internally or externally. You can enjoy chlorella drinks in the form of powder or ingest tablets or pills, or you can use it topically on your hair and scalp as hair masks or creams as a part of your favorite hair care regimen.
Dosages of chlorella supplements vary depending on the specific health conditions and quality of the supplements. They may range from 500 mg to 6 grams per day according to the goals of taking. However, it’s recommended to consult with a certified nutritionist or naturopathic doctor before using chlorella for hair growth.
Precautions and side effects
Chlorella is generally considered safe and well-tolerable for most people. Since it’s rich in nutrients people may experience some mild side effects such as allergies, gastrointestinal issues, and nausea.
Moreover, chlorella may interact with other medications and supplements such as warfarin or photosensitizing drugs. Always ask your doctor before starting chlorella for hair growth especially if you’re pregnant, breastfeeding, or taking prescription medications for any health issues.
Chlorella is rich in micronutrients that are vital for natural hair growth and can reverse hair loss conditions caused by micronutrient deficiency. It plays an important role to strengthen hair follicles and strands, moisturize hair roots, prevent hair loss and baldness and promote overall hair growth.
Chlorella is mostly available in powder forms. Ask your healthcare specialist before starting chlorella for hair growth or hair loss prevention.
Here you can see Vorst’s pure and natural Chlorella with Spirulina and Matcha.