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Chlorella Benefits for Skin

chlorella benefits for skin

 

 

 

While most people know chlorella as one of the most popular superfoods, very few people are aware of chlorella benefits for the skin. The skin is the largest organ and the most important part of beauty. The secret of chlorella's benefits for skin lies in its incredible detoxification properties. If your skin is clean on the inside, your outer skin will show it. 


With its diverse skin benefits, chlorella could be your total beauty hack for absolutely healthy and amazing skin. It can improve the overall tone of the skin by fighting against aging, reducing oxidative damage, and providing almost all nutrients required for maintaining super healthy skin. 


Here we’ll unfold a variety of chlorella’s benefits for skin that is oftentimes overlooked and people don’t discuss. So, let’s get started. 


Table of contents 

  • What is chlorella? 
  • Benefits of chlorella for skin 
  • How to use chlorella 
  • Precautions and side effects 
  • Final words 

What is chlorella? 

Chlorella is a green alga that lives in freshwater either alone or in clusters. It’s rich in nutrients such as vitamins, minerals, and essential amino acids that offer a plethora of health benefits. 


Chlorella is packed with a lot of skin-beneficial nutrients such as vitamins and omega 3 fatty acids that are responsible for various chlorella’s benefits to the skin. The combination of these components found in chlorella plays an important role in the detoxification of skin cells, leading to healthy and glowing skin naturally.  


Benefits of chlorella for skin 

Since chlorella is rich in high quantities of micronutrient compounds that contribute to the development and management of naturally healthy skin, chlorella benefits the skin in many ways. The most common chlorella’s benefits for skin may include, but aren’t limited to:  


Detoxification

One of the most vital things chlorella does for the skin is detoxifying the skin cells and tissues from the inside out. It helps remove harmful toxins from the skin that can lead to various skin issues and premature aging. By eliminating toxins such as heavy metals, pollutants, and chemicals from the skin, chlorella helps the skin improve its beauty and radiance over time.  


Purification

Chlorella works on the skin at its cellular level and thus, it not only helps improve the outer appearance but supports the overall health of the skin. Chlorella helps stimulate the natural cleansing process of the body and helps purify the entire skin structure from within the body in a manner of an ongoing cycle. 


Moisturization 

Chlorella has significant moisture-retaining properties. As our skin ages, it becomes drier naturally. Fine wrinkles and skin creases are more prone to appear on the skin when it lacks adequate hydration and becomes dry. Chlorella works wonders to assist the retention of moisture for all types of skin, resulting in more supple and smooth skin. 

 

Healing of wounds 

Chlorella contains a range of vitamins and minerals that can accelerate the body’s cell replication process. With its tremendous mending properties, chlorella can help the skin heal wounds faster and promote the production of healthy new tissues. 


Anti-aging

Chlorella is considered one of the most powerful anti-aging dietary supplements. It has a miraculous ability to slow down the aging process by reducing the skin damage caused by various inevitable factors such as pollution, aging, and poor diet. 


Prevention of skin infections

Chlorella has antibacterial properties. It has been found to be highly effective in preventing bacterial infections, especially those that are caused by cutaneous protozoa. Protozoa are microorganisms that invade the skin and cause various skin diseases. 


Protects from oxidative stress

Oxidative stress occurs when there are too many free radicals in your body. Free radicals are oxygen-containing molecules that bear an unpaired electron and cause large chain chemical reactions that can damage cells, tissues, and even organs. Oxidative stress may cause a variety of skin issues and hasten its aging. 


Chlorella can reduce the harmful effects of oxidative damage caused by free radicals due to its extremely high antioxidant properties. The unique antioxidant compounds present in chlorella can assist the body’s capacity to produce new cells and repair damages, resulting in smoother, cleaner, and healthier skin.   


Provides numerous skin nutrients

Chlorella delivers a lot of nutrients such as iron, protein, zinc, magnesium, B vitamins, vitamin C, fiber, omega 3 fatty acids, and calcium among others that play an essential role in maintaining healthy skin. Regular consumption of chlorella drinks may help you maintain a youthful glow and brighter skin.  


How to use chlorella

Chlorella can be used both ways internally as well as externally. You can make a paste of chlorella powder by mixing it into the water to apply topically on your skin. For oral use, you can add chlorella powder to your favorite smoothie, fruit juice, coconut water, or plain water. 


Dosages of chlorella powder may vary depending on the skin conditions. Generally, 3 grams to 6 grams of organic chlorella powder can be taken once or twice a day safely.  


It’s recommended to consult with a licensed nutritionist or naturopathic medical doctor so that he or she can determine what dosage of chlorella would be the best for your specific skin as well as health conditions. 



 

Precautions and side effects

Chlorella is generally considered safe. However, due to its rich nutrient compounds, chlorella may cause allergic reactions in some people with symptoms of stomach issues, difficulty breathing, and chest tightness. If you experience any discomfort after using chlorella, stop using it and consult with a certified healthcare provider.  


Final words 

Chlorella is packed with diverse skin-beneficial nutrients including protein, vitamin C, zinc, iron, calcium, omega 3s, and B vitamins as well as others. Chlorella’s benefits for skin include detoxification, purification, prevention of infections, moisturization, healing of wounds, reduction of oxidative stress, anti-aging, and many more. 


With its rich nutrient compounds chlorella may cause allergic reactions in some people, so consult with a licensed natural medicine practitioner or nutritionist before using chlorella for skin benefits.  


Here you can see Vorst’s pure and natural Chlorella with Spirulina and Matcha



Important resources:

  1. https://pubmed.ncbi.nlm.nih.gov/29797450/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266229/
  3. https://www.scielo.br/j/pboci/a/s8Nhw9dzN35Qdr6XbSw4g3S/?format=pdf&lang=en
  4. https://essencz.com/dietnutrition/chlorella-benefits-for-skin/
  5. https://essencz.com/dietnutrition/chlorella-benefits-for-skin/
  6. https://healthiersteps.com/chlorella-benefits-for-skin/
  7. https://www.renewalliance.com/blogs/i/chlorella-benefits-for-skin