Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment. 

 

Though today it is best known as a scented spice used to enhance the flavor of foods and drinks, cinnamon has been highly valued as a potent natural healing ingredient in several traditional medicines throughout the world since ancient ages. While cinnamon may improve overall brain function and memory, the use of Ceylon cinnamon for memory and brain health multiplies the benefits.  

Here we’ll explore what Ceylon cinnamon actually is, how it differs from the others and the benefits of Ceylon cinnamon for memory and brain health along with how to use it and possible side effects. So, continue reading to learn the effects of Ceylon cinnamon on the memory and brain in a little bit of detail. 

Table of contents 

• What is Ceylon cinnamon? 
• How Ceylon cinnamon differs from regular cinnamon and why prefer it over the other 
• Benefits of Ceylon cinnamon for memory and brain health 
• How to use Ceylon cinnamon 
• Precautions and side effects 
• Final words 

What is Ceylon cinnamon? 

Ceylon cinnamon, otherwise known as true cinnamon, is derived from the bark of a special type of Cinnamomum species called Cinnamomum verum which is an evergreen tree native to Sri Lanka and its associated Southeast Asian areas. It was more common throughout the world historically as a spice as well as a potent therapeutic agent, but changing trade systems favor Cassia, the other form of cinnamon, over time. 

How Ceylon cinnamon differs from regular cinnamon and why prefer it over the other 

Ceylon cinnamon represents a unique and difficult-to-find variation of cinnamon. It has a subtler and sweeter flavor than the other and is thus more expensive and efficient in flavoring foods as well as benefiting human health. 

It is derived from the thin inner bark of the Cinnamomum verum tree which provides a more delicate texture and higher medicinal properties. Besides, the coumarin content found in Ceylon cinnamon is much lower compared to the other cinnamon variety. Coumarin has been linked to having toxic effects on the liver and kidneys in excess doses. But the amount of coumarin consumption required to produce negative effects on the human body is extremely high which is literally not possible. Nevertheless, the lower the coumarin content in the cinnamon, the better safety profile it offers for human health. 

This is the main reason why most clinicians consider choosing Ceylon cinnamon over the other cinnamon variety to treat, manage, and prevent a wide range of health conditions including improving memory and brain functions.  

Benefits of Ceylon cinnamon for memory and brain health 

It's not a dream today that we have many dietary supplements to support our memory that we only dreamt of years back. Ceylon cinnamon has gained significant merits in the field of natural medicine for its memory-enhancing properties nowadays. Multiple scientific studies support the connection between Ceylon cinnamon and memory as well as overall brain health.  

Let’s take a look at how Ceylon cinnamon can benefit the memory and brain health: 

Enhances memory in tasks 

Ceylon cinnamon can help enhance memory in tasks and hugely help people who are having a hard time remembering things. Cinnamon is a natural source of sodium benzoate that plays a vital role in improving the memory function of the brain. 

A 2014 study published in the Journal of Neuroimmune Pharmacology conducted by researchers from Rush University Medical School of Chicago showed that the sodium benzoate content found in cinnamon has many vital positive effects on brain function including enhancing memory, improving learning capacity, and preventing various age-related neurological brain disorders such as Parkinson’s disease and Alzheimer's disease. 

Helps with reversing memory loss and cognitive decline 

Ceylon cinnamon has significant anti-inflammatory, antioxidant, and neuroprotective properties. It can help reduce the inflammation and oxidative stress that lead to cognitive impairment and memory loss. 

A 2015 report published in Nutritional Neuroscience suggested that cinnamon has the ability to reduce cognitive impairment by decreasing oxidative stress.   

May help cease the progression of Parkinson’s disease

Parkinson’s disease is very common nowadays and affects majorly elderly people. It attacks nerve cells and impacts dopamine production in the brain which eventually leads to decreased motor function and memory loss. 

Ceylon cinnamon can help increase the levels of brain chemicals called neurotrophic factors that play an essential role in regenerating new nerve cells and protecting existing nerve cells from further damage and thus can hugely help with preventing and slowing down the progression of various brain degenerative diseases such as Parkinson’s and Alzheimer’s disease.  

How to use Ceylon cinnamon 

Ceylon cinnamon can be used in many different ways. You can add it to your favorite recipes and beverages or you can also consider taking supplementary Ceylon cinnamon capsules. However, extract dietary supplements are more potent than spices. 

Dosages of Ceylon cinnamon for memory are individual and vary from person to person depending on the associated health conditions. In general, the dosages range from 500 mg to 2000 mg per day which can be taken into several divided doses.    

Precautions and side effects 

Ceylon cinnamon is likely safe for most people in recommended dosages. Using larger amounts for a long term is possibly unsafe. Do not mix it with high doses of vitamin C since it may increase the risk of cancer. It’s recommended to consult with a certified naturopathic practitioner before using Ceylon cinnamon for memory.  

Final words 

Ceylon cinnamon is a potent spice that can help improve memory and brain function in many ways. It has significant anti-inflammatory, neuroprotective, and antioxidant properties that help prevent various age-related memory and brain conditions including Parkinson’s and Alzheimer's disease, making it one of the most powerful nootropics in the world.

Here you can see Vorst’s pure and natural Ceylon Cinnamon 600 mg Vegan Capsules 

Important resources: 

1. https://pubmed.ncbi.nlm.nih.gov/24559058/
2. https://pubmed.ncbi.nlm.nih.gov/24946862/
3. https://cinnamonfood.com/using-cinnamon-for-memory-boosting/
4. https://gratefulearthcoffee.com/blogs/news/5-ways-cinnamon-may-help-support-brain-health
5. https://ageright.org/2021/06/10/daily-dose-of-brain-healthy-cinnamon/
6. https://www.health.harvard.edu/blog/spice-up-your-holidays-with-brain-healthy-seasonings-2016120710734
7. https://www.genengnews.com/news/cinnamon-intake-may-improve-memory/
8. https://centralsun.com/ceylon-cinnamon-a-powerful-antiseptic-and-memory-enhancer/
9. https://share.upmc.com/2015/02/spices-boost-brain/
10. https://www.psychologytoday.com/us/blog/your-brain-food/201306/why-cinnamon-is-good-your-aging-brain
11. https://singhecinnamon.com/cinnamon-a-super-spice.php
12. https://www.brainhq.com/blog/5-proven-brain-benefits-of-cinnamon/