Calcium Tablets for Women
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Although the benefits of using calcium tablets for women are huge, there are a number of fallacies too. If not taken cautiously taking into consideration a person’s individual benefits and risks, they may harm more than benefit.
In this article, we’ll be exploring some of the most common benefits of using calcium tablets in women along with important precautions and possible side effects. But before we get into the discussion of how calcium can help with women's health, it’s important to learn exactly what calcium is and why women need the right amount of calcium. So, let’s get started.
Table of contents
- What is calcium?
- What does calcium do in the human body?
- Why women need the right amount of calcium
- Benefits of consuming calcium tablets for women
- How to use calcium supplements
- Precautions and side effects
- Final words
What is calcium?
Calcium is a naturally occurring mineral that is crucial for human health. It is naturally found in many foods such as milk, vegetables, and fruits. Calcium supplements are also available in various forms including calcium tablets, capsules, and liquids.
Calcium acts as an important integrative substance in the body and plays a critical role in many different bodily functions ranging from keeping bones healthy to enabling the heart to beat to enabling muscles to contract properly. Low levels of calcium may lead to serious health complications including bone loss, broken bones, and various cardiovascular issues.
What does calcium do in the human body?
Calcium plays an essential role in many bodily functions. It is crucial for the proper functioning of cells, nerves, muscles, and bones. As we age, we start losing calcium every day for various biological processes through sweat, nails, hair, feces, and nails. For this reason, it’s important to get an adequate amount of calcium through dietary means or as supplements on a regular basis.
When there is a scarcity of calcium in the body, the body tends to absorb the calcium from bones, leading to the risk of developing weakened and fragile bones, called osteoporosis which makes a person susceptible to fracture.
Why women need the right amount of calcium
Bone is a living connective tissue that is reinforced with calcium and bone cells. Each and every day, old bone cells are broken down into component substances and resorbed in the circulation, and new bone cells are generated. Estrogen levels play a key role in regulating bone metabolism in the body.
Women are far more susceptible to developing osteoporosis. During the age around 50 to 55 years. Every woman passes through the menopausal transition, a natural collapse of the reproductive system. At this point, estrogen levels significantly decline which leads to an increase in the process of bone resorption and a decrease in the process of new bone-cell generation.
As a result, most women experience a shocking loss of 10% of their bones and it’s even worse in 1 among 4. This is the main reason why women develop weaker bones that are less dense and more susceptible to fracture during menopause. When the menopausal state is over and women reach the postmenopausal state, this dramatic loss of bone slows down but continues at a lower rate.
Benefits of consuming calcium tablets for women
Calcium is best known for preventing and managing osteoporosis in women, especially in their menopausal state. Supplementation with calcium tablets may hugely help to treat and prevent low calcium levels in women who do not get the required amounts of calcium through their diets. Apart from osteoporosis or bone loss in women, calcium may help treat or prevent a large number of conditions caused by calcium deficiency such as osteomalacia (weak bones), rickets, hypoparathyroidism (underactive parathyroid gland), and latent tetany (a muscle disease).
How to use calcium supplements
When bone resorption outpaces bone regeneration, intake of an adequate amount of calcium is crucial to prevent bone loss. Calcium supplements might hugely help women who do not get the right amount of calcium through their diets.
Studies suggest that taking 1200 mg of calcium per day can help preserve a healthy calcium balance in women over 50. However, calcium tablets are also useful for women in other age groups as well and the doses may vary depending on the goal of consumption.
Calcium requires vitamin D to get absorbed in the body and both along with phosphorus are important for building bones and keeping them strong. It’s always best to consult with a professional natural medicine practitioner to determine what doses of calcium would be the best for your specific health condition.
Precautions and side effects
Calcium supplements should be used with caution accounting for the individual benefits and risks of a person since too much calcium may harm more than favor. Though standard recommendations are possibly safe for most women, overdoses may cause some unlikely side effects such as headache, muscle or bone pain, fast heartbeat, nausea, vomiting, loss of appetite, and symptoms of kidney issues.
Some women may also experience allergic reactions with the symptoms of itching, rash, swelling of the throat, tongue, or face, and trouble breathing. Besides, calcium may affect the absorption and efficacy of certain medications such as quinolone antibiotics, tetracycline antibiotics, and bisphosphonates.
Therefore, it’s strongly recommended to separate your calcium doses as far as possible from other medications. It’s the best idea to consult with a professional naturopathic doctor before starting calcium supplements to determine how long you need to wait between doses.
There are numerous benefits of using calcium tablets for women. Women need calcium to preserve a healthy calcium level and to treat or prevent low levels of calcium. Calcium supplements are highly beneficial for women who do not get adequate amounts of calcium through their diets and may hugely help in preventing and treating various health conditions caused by calcium deficiency such as osteoporosis, osteomalacia, rickets, and hypoparathyroidism among others.
But it’s recommended to consult with a professional naturopathic health provider before starting calcium to determine the safety and best method of use.
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