Black Cherry for Arthritis
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Arthritis is a leading contributor to disability throughout the world, affecting more than 350 million people regardless of age, sex, and race. Though arthritis and related conditions are very common nowadays, it isn’t properly understood yet. Arthritis has more than 100 types and the majority of them are found to be difficult to treat.
However, arthritis is mainly caused by inflammations that aren’t easy to treat with only medication-based treatment protocols, lifestyle-based functional medicine approaches along with dietary supplements such as supplementing with black cherry extracts have been found very effective in reversing arthritis and associated symptoms.
In this article, we’ll learn how black cherries can help with arthritis and improve the quality of life in people who have arthritis and other inflammatory conditions.
Table of contents
- What is arthritis?
- Types and causes of arthritis
- Symptoms of arthritis
- Complications of arthritis
- What is black cherry?
- How black cherry can help with arthritis
- How to use black cherry
- Precautions and side effects
- Final words
What is arthritis?
Arthritis is an inflammatory condition of joints, characterized by stiffness, swelling, pain, and decreased range of motion that can worsen and even affect the quality of life with age.
But it’s more than just a joint disease. Typically, it’s not a formal way to describe arthritis as a single joint disease, it’s more than that. There’re around 100 types and associated conditions of arthritis, affecting millions of people and causing disability throughout the world. Apart from joints, certain types of arthritis may also affect the skin, lungs, kidneys, eyes, and even the heart.
Types and causes of arthritis
Though arthritis has more than 100 types and related conditions, they generally fall into four major categories based on the factors that cause the disease.
4 major types of arthritis include:
Inflammatory arthritis - Inflammatory types of arthritis occur when the immune system mistakenly attacks the joints and causes inflammation and erosion of joints. The uncontrolled inflammation of this type of arthritis not only affects the joints but also damages several internal organs such as the eyes and skin. Examples of inflammatory arthritis may include rheumatoid arthritis, ankylosing spondylitis, gout, and psoriatic arthritis
Degenerative arthritis - Degenerative arthritis, also known as osteoarthritis, is the most common type, which is caused by joint degeneration. The cushioning cartilages of bones get damaged and bones rub to each other, causing pain, stiffness, and swelling.
Metabolic arthritis - When a body has excess levels of uric acid in the blood, needle-like uric acid crystals are built up in the joints and cause gout attacks.
Infectious arthritis - Infectious types of arthritis are caused by microorganisms such as viruses, fungi, and bacteria. Some examples of pathogens that may trigger joint infections may include gonorrhea, shigella, and salmonella.
Symptoms of arthritis
Signs and symptoms of arthritis may vary depending on the causative factors. The most common symptoms of arthritis may include:
- Decreased ROM or range of motion
Complications of arthritis
If not treated earlier, arthritis may gradually develop severe symptoms and can become chronic over time. Severe cases may result in permanent joint dysfunction, inability to walk or climb stairs, and make it difficult to perform daily activities.
What is black cherry?
Black cherry, botanically known as Prunus serotina, is the dark-purple fruit of the plant of genus prunus. It’s rich in numerous health-beneficial natural nutrients including polyphenols, vitamin C, potassium, dietary fibers, and carotenoids. It’s also a rich source of plant-based melatonin.
Black cherry has long been used in folk and traditional medicine especially across Native American cultures for treating a variety of health conditions including inflammation and arthritis.
How black cherry can help with arthritis
Black cherries have a long history of medicinal use for treating chronic illnesses including inflammations and autoimmune diseases especially related to gout and arthritis.
Studies have found that the natural nutrients found in black cherries such as polyphenols, quercetin, and chlorogenic acids have significant antioxidant and anti-inflammatory properties. These phytonutrients show miraculous effects in reducing inflammations and lowering uric acid levels and can be used as a potential therapeutic agent for managing pain, stiffness, and swelling in various arthritis and related conditions including osteoarthritis (OA), gout, and rheumatoid arthritis (RA).
How to use black cherry
Though the actual dose varies based on the severity of conditions, most natural medicine practitioners recommend 20 to 24 ounces of black cherry juice blend per day with two to three divided doses.
The easiest way to consume black cherry is to take black cherry extract supplementary capsules or tablets. They often come in combination with other beneficial herbs such as Che Qian Zi and Thyme that produce higher efficacy in arthritis and inflammations.
800 mg to 1200 mg of standardized black cherry extract supplement per day has been found beneficial for reducing pain and stiffness in arthritis. However, check with your healthcare specialist before taking any supplement.
Precautions and side effects
Black cherry extract is found safe and well-tolerated for most people with no or very rare mild side effects. They may include gastrointestinal upsets and allergic reactions.
The black cherry extract should be taken in moderation with diabetes. Pregnant and breastfeeding women should talk with their healthcare specialists before taking a black cherry supplement.
Whenever you consider buying any black cherry extract supplement, always choose only natural and pure black cherry extract with no artificial colors, sweeteners, or any artificial additives.
Also, consider buying black cherry extract supplements combined with other arthritis-friendly herbs such as Thyme and Che Qian Zi to get the optimal health benefits of black cherry for arthritis.
Black cherry has historically been used in traditional medicines across Native American cultures for treating diverse inflammatory conditions including arthritis. Modern clinical trials have also substantiated their historical uses.
Black cherry extract supplement can be a great natural tool to treat and prevent a variety of arthritis and associated conditions including osteoarthritis, rheumatoid arthritis, and gout.
However, it’s important to choose only natural and pure black cherry extract supplements that don’t contain any artificial additives or harmful substances to get the optimal health benefits of black cherries.
Check out Vorst’s pure and natural Black Cherry Extract Capsules here.