Black Cherry and Celery Seed Extract for Gout
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Table of Contents
- Introduction
- Understanding Black Cherry Extract and Celery Seed Extract
- Gout and its Causes
- Black Cherry Extract and Gout
- Celery Seed Extract and Gout
- Combining Black Cherry and Celery Seed Extracts for Gout
- Safety and Side Effects
- How to Incorporate Black Cherry & Celery Seed Extracts into Your Gout Treatment Plan
- Conclusion
Millions of individuals all around the world suffer from the prevalent and excruciating form of arthritis known as gout. Gout is typically treated with medication, dietary changes, and lifestyle adjustments. However, a lot of people look for complementary natural treatments to their treatment regimen.
Traditional uses of celery seed extract and black cherry extract for treating ailments like gout go back a long way. Both extracts feature active ingredients that have been demonstrated to have antioxidant and anti-inflammatory characteristics, making them potential all-natural gout treatments. In this post, we'll look at the advantages of black cherry and celery seed extracts for treating gout, as well as their chemical make-up, key ingredients, and clinical studies that back them up.
Additionally, we will offer dosage and usage suggestions as well as information on safety concerns and potential negative effects. Including black cherry and celery seed extracts in your treatment regimen may be worthwhile, whether you're trying to avoid or manage gout.
Understanding Black Cherry Extract and Celery Seed Extract
Celery seed extract and black cherry extract are natural remedies that have been used for a range of ailments for millennia. Black cherry extract which is made from the fruit of the North American-native Prunus serotina tree. Celery seed extract is made from the seeds of the Apium graveolens plant, a vegetable that has been produced and utilized in traditional medicine for thousands of years.
Active components in both black cherry extract and celery seed extract are responsible for their medicinal qualities. Anthocyanins, which give the fruit its dark red colour, are particularly abundant in black cherry extract. Anti-inflammatory anthocyanins have been demonstrated to help lessen the risk of potential chronic illnesses.
Celery seed extract includes phthalides, which have been shown to have anti-inflammatory properties. Phthalides are also responsible for the distinctive smell and flavour of celery that you know. Celery seed extract contains flavonoids, which are known as another type of antioxidant with anti-inflammatory and immune-boosting characteristics, in addition to phthalides.
The active ingredients that are in black cherry and celery seed extract, when they are combined, they can assist to reduce inflammation and oxidative stress in the body, which may lead to a number of health benefits. You can find these extracts are available as supplements and can help with supporting your overall health and well-being. Further research is needed to completely understand all the health benefits of these extracts, as well as find ideal dosages and usage guidelines.
Gout and its Causes
Gout is a type of arthritis that causes intense pain, swelling, and stiffness in the joints. The accumulation of uric acid crystals in the joints is the primary cause of gout. Uric acid is a waste product that is normally excreted by the kidneys, but when the body produces too much of it, or the kidneys cannot get rid of it, it can build up in the joints and form crystals.
The ensuing inflammation and discomfort can be intense and can affect every joint in the body, although the big toe, ankles, knees, and wrists are the most usually affected. Genetics, obesity, high blood pressure, and a diet strong in purines, which are found in red meat, seafood, and alcohol, are all risk factors for developing gout. Dehydration, injury, surgery, illness, and certain drugs can also provoke gout attacks.
Black Cherry Extract and Gout
Black cherry extract has been shown to help reduce the inflammation and pain related to gout by lowering serum uric acid levels. In a randomized controlled trial, participants who drank black cherry juice for four weeks had significantly fewer gout attacks than those who drank a placebo. 1000 mg of black cherry extract should be taken every day to prevent and manage gout.
Celery Seed Extract and Gout
Additionally demonstrated to have anti-inflammatory activities, celery seed extract can help reduce serum uric acid levels. In a scientific experiment, celery seed extract users experienced significantly lower serum uric acid levels than those who took a placebo over the course of eight weeks. 500mg of celery seed extract per day is advised for the treatment and prevention of gout.
Combining Black Cherry and Celery Seed Extracts for Gout
Celery seed extract and black cherry extract together may have synergistic advantages for treating and preventing gout. A combination of black cherry and celery seed extracts significantly lowered serum uric acid levels in comparison to a placebo in a research involving 24 gout patients. 500 mg of black cherry extract and 200 mg of celery seed extract should be taken daily in the form of the combined extract.
Safety and Side Effects
Black cherry and celery seed extracts are generally safe when consumed in recommended dosages. However, high doses may cause gastrointestinal upset, allergic reactions, and interactions with certain medications like blood thinners. It is essential to speak with a healthcare provider before adding these extracts to your gout treatment plan.
How to Incorporate Black Cherry & Celery Seed Extracts into Your Gout Treatment Plan
Selecting high-quality supplements from reputed brands is essential when you are choosing black cherry and celery seed extracts. By blending these vitamins with water or adding them to smoothies, you can include them in your diet. It is also crucial to potentially adjust other aspects of one's lifestyle, such as drinking less alcohol and avoiding foods high in purines, like organ meats and shellfish.
Black cherry and celery seed extracts are promising natural remedies for gout prevention and management. These extracts contain active compounds that can reduce inflammation and lower serum uric acid levels, leading to fewer gout attacks and improved quality of life. Future research should explore the efficacy of these extracts in larger populations and long-term use.
Check out Vorst’s pure and natural Black Cherry Extract Capsules here.
References and Resources
https://pubmed.ncbi.nlm.nih.gov/23023818/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309643/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047868/
https://pubmed.ncbi.nlm.nih.gov/23666318/
https://www.ncbi.nlm.nih.gov/books/NBK143499/