Bilberry for Diabetics
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Since ancient times, people have used bilberry for a variety of purposes, including as a culinary ingredient in things like jams and pies. It is a member of the same family as the blueberry and can be found naturally only in Northern Europe. Anthocyanosides are a kind of plant pigment that is found in bilberry fruit. These plant pigments are known to have powerful antioxidant capabilities. They seek for and destroy potentially harmful particles in the body called free radicals, so assisting in the prevention of or recovery from damage to cells. It has been shown that bilberry is quite helpful for eye care, cancer and even for diabetic patients.
What is Bilberry
A shrub known as bilberry produces berries that are quite similar to blueberries grown in the United States. The remedy is made from dried fruit as well as leaves. Tannins are a kind of chemical that is found in bilberry. They could be able to assist in reducing the edema. Chemicals found in bilberry leaves have the potential to enhance circulation, reduce blood sugar and cholesterol levels, and even aid those who have diabetes control their blood sugar levels. People use bilberry for a wide variety of diseases, including night vision, poor circulation (which may lead to swelling in the legs), high blood pressure, and many more.
How does it work?
Tannins are found in bilberry and are a kind of chemical that may help reduce swelling, which in turn helps alleviate symptoms of diarrhea as well as irritation in the mouth and throat (inflammation). There is some evidence to suggest that the compounds that are contained in bilberry leaves may assist in lowering levels of both blood sugar and cholesterol. Flavonoids are molecules found in bilberry leaf, and some experts believe that these flavonoids have the potential to enhance circulation in diabetic patients. Problems with circulation may cause damage to the retina of the eye.
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What is Diabetes?
Diabetes is a health problem that lasts for a long time and affects the way in which your body converts the food you eat into energy.
The majority of the food you consume is converted by your body into sugar (glucose), which is then distributed throughout your circulation. When there is an increase in your blood sugar, it sends a signal to your pancreas to produce more insulin. Insulin functions like a key, allowing glucose from the blood to enter the cells of the body to be converted into energy.
Types of Diabetes
Diabetes mellitus type 1, type 2, and gestational diabetes are the three primary kinds of the disease.
Type 1 diabetes
Diabetes type 1 is most often brought on by an abnormal response from the immune system. Because of this response, the body begins to assault the beta cells in the pancreas that are responsible for manufacturing insulin. It is more common in children and young adults, although it may manifest at any age. Source It generally emerges initially in children and young people.
Type 2 Diabetes
The majority of people who have diabetes have type 2 diabetes, which affects around 90–95 percent of individuals who have diabetes. It takes place over a long period of time, and adults are often the ones that are diagnosed with it (but more and more in children, teens, and young adults).
Gestational Diabetes
If you have gestational diabetes, there is a greater possibility that your baby may have health complications. Diabetes that develops during pregnancy often disappears following the delivery of the baby. If your newborn is overweight, they have an increased risk of becoming obese as children or teenagers and developing type 2 diabetes later in life.
Bilberry used for Diabetics
People who suffer from diabetes have historically made use of bilberry leaves in an effort to better regulate their blood sugar levels. According to research, eating any kind of berry helps lower the glycemic response that the body has after eating a meal that is heavy in sugar. According to a number of studies, using bilberry to help control one's blood sugar levels may be beneficial, especially when paired with oatmeal.
According to a number of studies, individuals with type 1 diabetes who eat diets rich in fiber have lower levels of glucose in their blood, but those with type 2 diabetes who consume diets similarly high in fiber may have better levels of sugar, lipids, and insulin. The amount of fiber that is contributed by one cup of blueberries is 3.6 grams (g).
During the course of the research, 6.5 percent of the people who took part in the study got diabetes. On the other hand, the researchers discovered that lowering one's risk of developing type 2 diabetes by seven percent just by eating three portions of blueberries, grapes, raisins, apples, or pears per week.
For persons with type 2 diabetes, bilberries are a common herbal therapy for controlling blood sugar. The berries, according to experts, have the same effect as certain blood-sugar-lowering drugs by preventing the digestion and absorption of carbohydrates in the stomach. Bilberry anthocyanins have been shown to improve glucose tolerance in experimental animals, and there's evidence to indicate they may also promote the release of insulin. One research found that bilberry extract was more efficient than a placebo in lowering blood sugar levels in persons with type 2 diabetes. The extract was as effective as 50 grams of fresh bilberries.
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Conclusion
People may make use of bilberries, which are a very adaptable fruit, in many of the same ways that they make use of blueberries. Both increasing insulin production and preventing the breakdown of carbohydrates in the stomach are potential ways that bilberries might assist reduce blood sugar levels. Bilberries have been studied for their potential to achieve both of these things.
References
https://academic.oup.com/jn/article/140/3/527/4600418
https://www.diabetes.co.uk/natural-therapies/bilberry-extract.html