Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.  

 

How you start your day can have a huge impact on the rest of your day. If you wake up with low energy and a depressed mood, you are most likely to spend the entire day feeling dull and tired.

Therefore, it is important that you choose a healthy morning routine that not only gives you the much-needed energy boost at the start of the day but also ensures that you stay high powered till you hit the bed.

So, how can you start your day in a healthy way? Well, it is best to get up early, eat a nutritious breakfast, and indulge in any kind of physical activity, but apart from that, you can also include a natural supplement in your daily routine to give you an energy kick.

Some of the popular dietary supplements among early risers are ashwagandha, coenzyme Q10, maca, iron, and vitamin D. Follow the article below to learn more about these supplements and how can they impact your morning positively.

ASHWAGANDHA

Ashwagandha, also known as Indian ginseng and winter cherry, is an adaptogen that can help you deal with stress and anxiety and boost energy levels.

If you are looking for something that can provide you with the power to make it through the entire day, then including an ashwagandha supplement in your morning routine is a great idea. It will give you an instant energy boost and will help you stay alert and active till evening.

Sometimes, physical and emotional stress can also hinder your performance throughout the day. The stress can also make you feel fatigued. An ashwagandha supplement in the morning helps you fight stress and ensures that your daily activities remain unaffected.

So, what are you waiting for? Get your hands on Vorst’s Premium Ashwagandha with Black Pepper 1300mg 120 Vegan Capsules today.

MACA

Maca, or Peruvian ginseng, is a cruciferous vegetable that people in Peru have been using as food and medicine for thousands of years. Recently it has gotten quite a popularity as a dietary supplement for boosting libido and fertility.

However, maca is also capable of elevating your mood and energy levels. It is rich in fibers, amino acids, minerals, vitamins, and bioactive compounds needed to keep you fuelled up for the entire day. It also makes you feel calm and relaxed throughout the day and improves focus and memory.

Here you can find Vorst’s Maca 500mg 90 Vegan Tablets that can be consumed daily as part of your morning routine.

COENZYME Q10

Coenzyme Q10 (CoQ10) is a naturally occurring enzyme in your body, particularly found in the heart, kidney, liver, and pancreas. Within the cells of your body, coenzyme Q10 is used to produce energy and can also protect your cells against oxidative damage owing to its antioxidant properties.

Although your body is capable of producing coenzyme Q10, its levels might take a dip and lead to fatigue and tiredness. To ensure that your body has a sufficient amount of CoQ10, you can eat foods containing coenzyme Q10, such as whole grains, oily fish and liver, and other organ meats, or include a CoQ10 supplement in your daily routine.

Regular consumption of the coenzyme Q10 supplements will not only make you feel energetic throughout the day but also improves concentration and focus, making them a perfect way to start your day with.

Look no further and check out Vorst’s Coenzyme Q10 100mg 60 Capsules.

VITAMIN D

Vitamin D is a fat-soluble vitamin produced by your body upon sun exposure. It has numerous functions, including the optimal absorption of calcium and phosphorus and maintaining the immune system. However, it can also help you elevate your energy levels and fight fatigue.

Another benefit of including a vitamin D supplement in your morning routine is that it can prevent vitamin D deficiency in your body, which is currently affecting almost half of the world’s population.

To fulfill your daily requirement of vitamin D, don’t forget to get Vorst’s Vitamin D3 25mcg (1000 IU) 120 Capsules.

IRON

Iron is one of the most important minerals in human physiology and biochemistry. It is essential for the transport of oxygen within your body and its deficiency can cause low energy levels and fatigue.

People who are at an increased risk of developing iron deficiency and associated problems include vegans and vegetarians, menstruating women and breastfeeding moms. Pregnant women might also have low levels of iron due to an increased demand.

Including an iron supplement in your morning routine helps prevent iron deficiency and consequently enable you to fight fatigue.

To get your daily dose of iron check out Vorst’s Iron Supplement Max Strength 45mg 90 Vegan Capsules.

IN A NUTSHELL

The first step in any journey is always difficult, but once you take that first step, the rest of your path becomes easier. If you excel at that first step, you can surely rock the rest of the journey, but if you mess up at the very beginning, you might not be able to reach your goal.

It is the first step that affects your entire journey. The same can be said about your day. If you wake up all fresh and energetic, then you are more likely to stay enthusiastic throughout the day, but if your morning looks like a sloth moving from tree to tree, then your day might end up as a disappointment.

Hence, it is crucial that you start your day in a way that sets you up for the rest of the day. For that purpose, you can include natural supplements as part of your morning routine to provide an energy kick to begin the day and fuel to keep going till evening.

Popular dietary supplements used in the morning routine include ashwagandha, vitamin D, maca, coenzyme Q10, and iron. These supplements boost your energy levels, fight fatigue, improve concentration and focus, and may manage stress and anxiety to ensure optimal physical and mental performance every day.

RESOURCES

https://pubmed.ncbi.nlm.nih.gov/27548190/

https://www.nhlbi.nih.gov/health/anemia/iron-deficiency-anemia

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/

https://pubmed.ncbi.nlm.nih.gov/32365423/