Best Natural Supplements for Weight Loss
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Are you looking to lose weight naturally and effectively, without expensive supplements or pills? If so, then you've come to the right place. In this blog post, we'll look at all the best natural supplements to help you reach your healthy weight loss goals.
From diet plans and guidelines to new ideas for snacks and meals, these tips are sure to keep you feeling energetic while also cutting back on calories.
With natural supplement options ranging from green tea extract to apple cider vinegar – there is something out there for everyone! Read on for more information about how these natural ingredients can lead to success with your weight loss journey!
DO NATURAL SUPPLEMENTS REALLY HELP LOSE WEIGHT?
The answer is a resounding yes! Natural supplements can be an effective way to help you lose weight as long as you are using them properly. While there is no magical pill for weight loss, natural supplements can provide the additional support your body needs to reach its optimal performance.
Natural supplements help your body to burn fat more efficiently and can increase your metabolism, making it easier to shed extra pounds. Furthermore, natural supplements may help boost energy levels and improve digestion, allowing you to feel fuller for longer and make better food decisions.
These supplements can also help to reduce cravings, allowing you to stick to healthier diets and lifestyle choices. People often rely on natural supplements for weight loss due to their low risk of side effects and minimal impact on the body.
WHICH NATURAL SUPPLEMENTS ARE BEST FOR WEIGHT LOSS?
There are a variety of natural supplements out there that can help you reach your weight loss goals. Some popular options include:
1. GLUCOMANNAN
Glucomannan is a good source of dietary fiber extracted from the konjac plant's root. It can help your body flush out fat and increase satiety. Studies suggest that taking glucomannan supplements can help reduce body weight by up to 5.5% over 12 weeks.
When taken with water, this substance expands in the stomach to make you feel fuller on a diet, allowing you to eat fewer calories.
Furthermore, glucomannan delays absorption of the meals you ingest, enabling you to go longer without going hungry and allowing your body to process micronutrients, such as protein, for a longer duration, protecting against glycogen depletion while you are in a low-calorie diet. Additionally, it suppresses the production of insulin, which is essential for retaining calories as fat.
2. GREEN TEA EXTRACT
Green tea extract is a popular supplement for weight loss, as it contains high levels of antioxidants that can help to speed up metabolism and burn more calories.
It also contains caffeine, which can help to give you energy throughout the day and reduce cravings. Additionally, green tea extract contains L-theanine, which helps reduce stress and aid in relaxation.
Chlorogenic acid, which is included in green coffee extract, aids in the breakdown and elimination of fat stores in the body.
Moreover, green coffee extract helps you maintain healthy blood sugar levels by decreasing your body's insulin production. Consuming carbohydrates just before exercise is optimal since this prevents fat storage and allows for their primary utilization as workout energy.
3. APPLE CIDER VINEGAR
Apple cider vinegar is often recommended as a natural weight loss supplement due to its ability to help you feel fuller for longer and reduce cravings. It can also help balance your blood sugar levels, preventing hunger spikes.
Additionally, it contains acetic acid, which has been found to reduce body fat, improve insulin function, and lower blood sugar levels. In addition to these benefits, apple cider vinegar helps to keep your digestive system healthy by boosting the growth of healthy bacteria in the gut.
For example, acetic acid can help reduce inflammation and promote the growth of beneficial bacteria in your digestive system.
4. GREEN COFFEE BEAN
Numerous dietary supplements include green coffee bean extract due to preliminary research suggesting it may aid in fat loss and the diversion of sugar from the bloodstream into usable energy rather than storage as fat.
A 2011 meta-analysis examined the evidence on green coffee bean powder and weight reduction and concluded that it might help with weight loss. But, unfortunately, further study is required to understand its implications fully.
The National Institutes of Health considers 200 mg of green coffee beans consumed daily for less than twelve weeks to be harmless. However, green coffee bean extract may cause mild adverse effects, such as cramps and Urinary infections, in some users.
5. GARCINIA CAMBOGIA
Garcinia cambogia is a tropical plant that has become popular in weight loss circles. It contains active ingredients called Hydroxycitric Acid (HCA), which are thought to help reduce appetite and prevent fat storage. Taking it as a supplement may help reduce abdominal fat and overall body weight.
Research on garcinia Cambogia for weight loss is mixed. Some studies show that it can help you lose weight, while others suggest it does not affect body composition. The natural supplement is considered generally safe when taken as directed.
However, it may interact with certain medications and cause digestive distress. Therefore, this supplement is not recommended for pregnant women, nursing mothers, or people with diabetes.
6. L-CARTININE L-TARTATE
If you're looking to reduce body fat and increase muscle mass, L-carnitine L-tartrate (LCLT) may be a good supplement. It's an amino acid that helps promote fat-burning and muscle growth and reduces fatigue during exercise.
LCLT is naturally found in beef, poultry, and fish. However, taking it as a supplement can provide an extra boost. Research suggests that it can help reduce body fat and increase muscle mass when combined with exercise.
This supplement is generally considered safe; however, some side effects may include nausea, abdominal distress, and headaches. It's important to talk to your doctor before taking LCLT if you have any underlying health conditions.
CONCLUSION
Natural supplements for weight loss can be an effective way to kick-start your diet and reach your goals. However, it's important to remember that supplements aren't a replacement for healthy eating habits and regular physical activity.
Speak to your doctor before starting any supplement, as some may interact with medications or cause adverse side effects. You can reach your weight loss goals safely and effectively with the right nutrition, exercise, and supplementation plan.
References:
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/glucomannan
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4052995/
https://pubmed.ncbi.nlm.nih.gov/16545124/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943088/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266969/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872767/
https://www.sciencedirect.com/topics/medicine-and-dentistry/hydroxycitric-acid