Best Hair Vitamins for Women
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Hair damage is one of the most common issues in women affecting nearly every woman at any point in life. Hair damage can be triggered by a variety of factors ranging from extreme heat to age-related issues to poor eating habits that don’t provide adequate nutrients. But the good news is that there’re some best hair vitamins for women that really work wonders.
In this article, we’ll explore some best hair vitamins for women that actually work wonders in a variety of hair conditions including hair fall, premature greying, brittle hair, and many more. But before we get started with the best hair vitamins that help women combat damaged hair conditions, it’s important to know exactly what causes hair damage in women. So let’s have a deep dive.
Table of contents
- What causes hair damage
- What are hair vitamins?
- Best hair vitamins for women
- Precautions and side effects
- Final words
What causes hair damage
Hair damage can be caused by a range of factors including physical, mental, and environmental. Certain lifestyle choices such as overwashing, blow-drying, and colouring may also affect hair health.
Some common hair damaging factors may include:
Nutritional deficiencies - Nutritional deficiencies such as low levels of vitamins, minerals, and proteins are found to be the most common causes of hair damage in women.
Health issues - Certain health issues such as low haemoglobin levels and underactive thyroid can affect hair growth and overall hair health.
Ageing - Ageing is an inevitable factor in slowing down hair growth and shedding.
Genetics - According to studies, a large number of female pattern hair loss (FPHL), also known as female androgenetic alopecia, is caused by inherited genes.
Certain life events - Certain major life events such as having a baby or chemotherapy may also negatively affect normal hair health and growth.
What are hair vitamins?
Hair vitamins are natural dietary supplements that help improve natural hair health and prevent premature ageing. A number of dietary supplements such as vitamin D, vitamin C, biotin, folic acid, and vitamin E have been found beneficial for improving natural hair strength, growth, thickness, and shine.
Best hair vitamins for women
It’s not a secret nowadays that a poor diet habit is the most common contributor to developing hair-related issues in women. Supplementing with essential vitamins can help reduce hair damage and maintain hair health naturally.
Here’re some of the best hair vitamins for women that help develop and maintain healthy hair naturally.
Biotin or vitamin B7
Biotin, also known as vitamin B7, shows a significant role in the development of healthy hair which is why it’s considered one of the best hair vitamins for women. It helps carry nutrients and oxygen to the head scalp and thus, helps in natural hair growth.
A 2106 review published in the International Journal of Trichology showed that low levels of serum biotin are closely linked to hair loss in women.
Biotin has been popularly prescribed by clinicians as an effective alternative treatment for stimulating hair growth and maintaining hair health for women with hair issues caused by biotin deficiency.
You can check out Vorst’s special Hair Growth Formula with Biotin 60 Capsules here.
Vitamin D, especially vitamin D3 derivatives, plays an important role in regulating epidermal cell proliferation in the head scalp that’s vital for the formation of healthy hair follicles.
A 2012 review published in the Annals of Dermatology suggested that vitamin D3 derivatives may have the efficacy to treat alopecia areata (AA), an inflammatory hair loss condition.
Another review published in 2019 found that there’s a close link between alopecia areata and vitamin D deficiency.
Multiple evidence suggests that supplementing with vitamin D3 can help restore natural hair growth and prevent a wide range of hair issues such as thinning and breaking.
(If you’re curious to know how vitamin D3 can help with hair conditions in a little bit more detail, you can check out our article - Vitamin D3 for Hair Growth)
You can see Vorst’s Vitamin D3 25 mcg (1000 IU) Capsules here.
Vitamin K2 is also an important nutrient for natural hair growth. Although this vitamin doesn’t impact hair health directly, it shows certain important indirect effects.
In many cases, calcium build-ups on the head scalp prevent hair growth and cause baldness. Vitamin K2 plays an important role in regulating calcium intake in the body and has the ability to prevent calcification on the head scalp.
Besides, vitamin K2 supports the regeneration of new hair strands and may help reverse balding naturally. Therefore, vitamin K2 is beneficial not only for normal hair growth but also for developing strong and thicker hair.
Here you can see our Vitamin D3 + Vitamin K2 Vegan Capsules.
Vitamin E is packed with tocotrienols that are considered to be powerful antioxidants. Studies have found an association between baldness and oxidative stress.
A 2010 review suggested that supplementing with vitamin E and tocotrienols it contains has a significant positive effect in reducing oxidative stress on the head scalp that’s often found to be linked with alopecia.
Here you can see our Vitamin E Oil 400 IU Softgels.
Vitamin C, also known as ascorbic acid, is another one of the best hair vitamins for women. It can help combat hair problems in many ways.
Research suggests that deficiency of vitamin C may lead to corkscrew hair, a condition in which hair is curled and locked in a spiral shape, and sometimes pinpoint bleeding may occur surrounding the hair follicles.
The strong antioxidant properties of vitamin C help slow down hair ageing by reducing oxidative stress. Besides, vitamin C also plays a vital role in absorbing iron in the body and helps prevent iron deficiency anaemia which is a major cause of hair loss.
Here you can see our Vitamin C Chewable Orange Flavour Tablets.
Precautions and side effects
Though most hair vitamins for women are possibly safe and well-tolerable, some women may experience mild side effects. However, it’s important to choose hair vitamins made from only natural ingredients to avoid any unpleasant adverse effects.
Since healthy hair is an important part of the beauty and looks, many women take supplementary support to prevent and manage hair damage. Some of the best hair vitamins include biotin, vitamin D, vitamin K2, vitamin C, and vitamin E.
Always consult with a certified nutritionist or healthcare provider to determine which hair vitamin is right for you.