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Benefits of D3 and K2 for Cardiovascular Health

D3 K2 for Cardiovascular health

 

DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

 

Table of Contents:

What are D3 and K2 Supplements?

Benefits of Vitamin D3 for Cardiovascular Health

  • Supports Healthy Blood Pressure
  • Reduces Inflammation
  • Improves Endothelial Function

Benefits of Vitamin K2 for Cardiovascular Health

  • Supports Healthy Blood Clotting
  • Reduces Calcium Buildup in Arteries
  • Supports Bone Health

Conclusion

  • The Importance of Combining D3 and K2
  • Recommended Dosages and Sources

References

 

What are D3 and K2 Supplements?

 

Vitamin D3 and Vitamin K2 are essential nutrients for overall health and well-being, including cardiovascular health. Vitamin D3 is a fat-soluble vitamin that helps the body absorb calcium and supports a healthy immune system. Vitamin K2, on the other hand, is a group of compounds that play a role in blood clotting, bone health, and cardiovascular health. Both vitamins are important for maintaining optimal health, and when combined, they can provide even greater benefits for cardiovascular health.

 

Benefits of Vitamin D3 for Cardiovascular Health

 

Supports Healthy Blood Pressure

Vitamin D3 has been shown to support healthy blood pressure levels, which is a key factor in maintaining cardiovascular health. Low levels of Vitamin D3 have been linked to increased blood pressure and an increased risk of heart disease.

 

Reduces Inflammation

Vitamin D3 has also been shown to have anti-inflammatory effects, which can help to reduce the risk of heart disease. Inflammation is a major contributor to the development of heart disease and other cardiovascular problems, and reducing inflammation through the use of Vitamin D3 can help to improve overall cardiovascular health.

 

Improves Endothelial Function

The endothelium is a thin layer of cells that line the interior of blood vessels and play a critical role in regulating blood flow and preventing the formation of blood clots. Vitamin D3 has been shown to improve endothelial function, which can help to reduce the risk of heart disease and other cardiovascular problems.

 

Benefits of Vitamin K2 for Cardiovascular Health

 

Supports Healthy Blood Clotting

Vitamin K2 is important for healthy blood clotting, and low levels of Vitamin K2 have been linked to an increased risk of heart disease. By supporting healthy blood clotting, Vitamin K2 can help to reduce the risk of heart attack and stroke.

 

Reduces Calcium Buildup in Arteries

Vitamin K2 also plays a role in reducing calcium buildup in the arteries, which can contribute to the development of heart disease. By reducing calcium buildup, Vitamin K2 can help to improve cardiovascular health and reduce the risk of heart disease.

 

Supports Bone Health

Vitamin K2 is also important for maintaining healthy bones, and low levels of Vitamin K2 have been linked to an increased risk of osteoporosis. By supporting healthy bones, Vitamin K2 can help to reduce the risk of fractures and improve overall health.

 

The Importance of Combining D3 and K2

While both Vitamin D3 and Vitamin K2 offer numerous benefits for cardiovascular health on their own, combining the two supplements can offer even greater benefits. This is because they work together to support healthy bones, blood vessels, and cardiovascular function. By taking both Vitamin D3 and K2, individuals can ensure they are getting a complete range of nutrients needed for optimal cardiovascular health.

 

Recommended Dosages and Sources

The recommended daily dose of Vitamin D3 is 600-800 IU, while the recommended daily dose of Vitamin K2 is 90-120 mcg. It is important to speak with a healthcare provider before starting any new supplement regimen to determine the best dosage for your individual needs.

 

Vitamin D3 can be found in foods such as fatty fish, egg yolks, and mushrooms, but it can also be taken in supplement form. Vitamin K2 can be found in foods such as grass-fed dairy, natto, and certain fermented foods, and can also be taken in supplement form.

 

In conclusion, both Vitamin D3 and Vitamin K2 offer numerous benefits for cardiovascular health. By combining the two supplements, individuals can support healthy bones, blood vessels, and overall cardiovascular function. It is important to speak with a healthcare provider before starting any new supplement regimen, to determine the best dosage for individual needs.

 

Check out Vorst’s supplements containing D3 and K2 below: 

 

  • Vitamin D3 1000 IU with Vitamin K2 Vegan Capsules
  • Vitamin D3 25 mcg (1000 IU) capsules 
  • Vitamin D3 liquid 400 IU for Baby and Kid
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    References and Resources:

     

    Theuwissen, E., & Cranenburg, E. C. (2017). Vitamin K2: The missing link in cardiovascular disease prevention?. Atherosclerosis, 263, 13-20.

    Mousa, A. A. (2017). Vitamin D in cardiovascular disease. Cardiology Research and Practice, 2017.

    Venkitachalam, L., & Krueger, C. G. (2015). Vitamin D: A negative regulator of macrophage activation and immune function. Molecular Nutrition & Food Research, 59(6), 1078-1087.

    Schurgers, L. J., & Teunissen, K. J. (2017). Vitamin K-containing dietary supplements: Comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood, 119(17), 3279-3283.

    https://www.webmd.com/drugs/2/drug-10175/vitamin-d3-oral/details

    https://www.healthline.com/nutrition/vitamin-k2

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8003489/