Benefits of Caffeine for Under Eyes
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Under-eye issues such as dark circles and puffiness are common skin concerns nowadays, affecting almost every person at some point in life. Though these conditions aren’t serious, they can be annoying for many of us since they may make us look more exhausted.
Caffeine has been found beneficial for improving the appearance of under eyes and hence, is widely used in skincare products such as eye creams. In this article, we’ll explore the benefits of caffeine for under eyes in a little bit of detail. So, let’s read on.
Table of contents
- What is caffeine?
- Common issues of under eyes
- Causes of under-eye issues
- Benefits of caffeine for under eyes
- How to use caffeine
- Precautions and side effects
- Final words
What is caffeine?
Caffeine is a natural phytochemical found in coffee, tea, cocoa, and more than 60 other sources. It has stimulating effects on the central nervous system, muscles, heart, and circulatory system.
Caffeine is considered one of the most consumed psychoactive substances in the world. Unlike other psychoactive products, it’s unregulated and legal in nearly all countries throughout the world. In fact, more than 80% of the total global population uses caffeine nearly every day in several forms including caffeinated beverages such as coffee, green tea, or sodas.
Though caffeine is best known for its psychoactive properties, it shows tremendous antioxidant and anti-inflammatory actions. It can help protect the skin from the harmful effects of free radicals and oxidative damage.
The amino acids found in caffeine may also help boost the production and maintenance of skin collagen, making it highly beneficial to improve the appearance of the skin.
Common issues of under eyes
The skin located under the eyes is exceptionally soft and delicate, and the first signs of aging often appear in the under eyes. Due to the extreme thinness of the skin, under eyes may show some skin issues that may lead a person to look stressed and tired.
Some common issues of under eyes may include:
- Dark circles
- Fine lines
Causes of under-eye issues
Under-eye issues may arise for a variety of reasons, including, but aren’t limited to:
- Lack of sleep
- Seasonal allergies
- Excessive stress
- Inadequate fluid or water intake
- A habit of alcohol or smoking
- Excess exposure to sunlight
Benefits of caffeine for under eyes
Dark circles and puffiness are the most common concerns for under eyes. Caffeine has been found highly beneficial in reducing dark circles and puffiness along with other associated conditions of under eyes.
Caffeine has been described to have miraculous antioxidant, anti-inflammatory, and anti-aging properties. It shows noticeable effects in several under-eye conditions and has been popularly used in dietary supplements and skin creams.
Here’re some real benefits of caffeine for under eyes:
Caffeine helps mitigate under-eye dark circles
One of the major factors that contribute to the development of dark circles is the accumulation of blood under the eyes. There’s a lymphatic channel in the area under the eyes. With its strong anti-inflammatory properties, caffeine helps to constrict blood vessels and reverse the process of blood accumulation under the eyes. This process helps to eliminate water from the system and promote circulation. Therefore, caffeine not only helps to hide the dark circles but also helps address them from their roots.
Caffeine helps to alleviate eye puffiness
Puffiness under the eyes mainly occurs due to two reasons. The most common reason for puffy eyes is the building up of fluids in the area under the eyes. Another possible reason is dilated blood vessels that the delicate skin of the under-eye area can’t hide on its surface. In either of both cases, caffeine can help reduce puffiness.
With its powerful antioxidant actions, caffeine helps slow down the oxidative damage caused by free radicals and helps reduce inflammation. It acts as a vasoconstrictor and helps in minimizing the swelling by shrinking the under-eye areas.
When the blood vessels are shrunk, it results in decreased blood flow. Relatively slower blood flow helps to reduce the swelling of eye puffiness and also helps to mitigate the appearance of dark circles.
Caffeine soothes sun damages
Studies suggest that caffeine is effective in protecting the skin from the harmful effects of UV radiations found in sunlight and thus, can help reduce the risk of developing skin cancer. For this reason, caffeine is widely used in sunscreen products. It’s rich in antioxidants that can soothe and repair under-eye areas that are sun-damaged.
Caffeine fortifies the skin of under-eye areas
Caffeine has an incredible ability to dehydrate the fat molecules in the skin. It also stimulates circulation and helps remove pesky cells from the skin surface, which is essential for a tighter and smoother skin appearance.
How to use caffeine
Caffeine can be consumed through caffeinated beverages or dietary supplements. In general, 400 mg to 800 mg of standardized caffeine extract can be taken per day. This dose can be taken with 3 to 4 divided doses throughout the day with at least a three to four hours gap between each dose. Consult with your nutritionist to find out the best dose for your specific condition.
Precautions and side effects
In general, caffeine supplements are likely safe when taken in recommended doses. Side effects of caffeine may include headache, tachycardia (rapid heart rate), palpitations, insomnia, anxiety, nervousness, and tremor among others.
Some people may experience allergic reactions to caffeine. Besides, caffeine may affect blood circulations in the body and may develop cardiovascular complications in healthy people. Therefore, it’s recommended to take caffeine under the direct supervision of a qualified nutritionist.
Avoid taking caffeine supplements with other caffeinated products such as tea, coffee, cocoa, guarana, etc. If you have any cardiovascular disorder or you’re pregnant or breastfeeding, always ask your healthcare specialist before taking caffeine supplements.
Caffeine is best known for its stimulating effects. But the benefits of caffeine for under eyes have been increasingly popular over recent years. It has the miraculous ability to reduce dark circles and puffiness under the eyes.
Since caffeine has strong stimulating power, it may produce serious side effects if taken arbitrarily. Therefore, it’s strongly recommended to consult with a licensed natural medicine expert before using caffeine supplements.
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