Benefits of Ashwagandha Powder Daily
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Ashwagandha powder has been used for centuries in the traditional Indian system of Ayurveda and is believed to have numerous healing properties. In recent years, ashwagandha has become increasingly popular as a dietary supplement due to its ability to reduce stress levels, boost energy levels, promote better sleep patterns, enhance concentration and focus, decrease anxiety levels and more – with only minimal side effects.
This article will discuss all things related to ashwagandha powder including the possible benefits it may provide when consumed daily. Read on if you want to learn more about this powerful herbal supplement!
WHAT IS ASHWAGANDHA?
Ashwagandha, often known as Indian Winter cherry or Indian ginseng, was a mainstay of traditional Indian medicine. Ashwagandha churna, a finely sieved powder that may be blended with water, ghee, or honey, is something you may have heard about. Do not confuse ashwagandha with Physalis alkekengi. A common name for both is "winter cherry." Also, don't mistake it with American ginseng, Panax ginseng, or eleuthero, either. We'll go into the benefits of this powder's therapeutic properties in the next section of the article, but for now just know that it's incredibly popular.
WHAT ARE THE BENEFITS OF ASHWAGANDHA POWDER DAILY?
As experts all around the globe investigate ashwagandha, we learn more and more about how effective it is in treating a wide range of conditions.
Some of the positive effects of ashwagandha have been confirmed by scientific studies.
1. REDUCES TENSION AND STRESS
The main stress hormone in the body, cortisol, is suppressed by ashwagandha, allowing you to better handle stressful situations. Ashwagandha is an adaptogen, therefore it helps the body deal better with stress. After two months, healthy persons who took 240 milligrams of ashwagandha daily showed improvements on a depression, anxiety, and stress scale. Stress was reduced and sleep quality was enhanced in a two-month research in which individuals took 600 milligrams of ashwagandha daily.
As a matter of fact, ashwagandha intervention has been demonstrated to alleviate depressive and anxious symptoms in persons with schizophrenia. Ashwagandha's possible benefits include reducing cortisol levels and increasing resistance to stress, both of which may assist with a variety of stress-related conditions, from mild to severe.
2. MUSCLE AND STRENGTH GAINS
Ashwagandha's potential to increase stamina and muscular mass is still being investigated. Participants in one trial reported gains in both speed and strength. A second research found that consuming ashwagandha led to increased muscular strength, decreased body fat percentage, and decreased cholesterol levels. A number of trial participants also reported improved sleep, albeit their results were not compared to those of a placebo group.
Another trial with just male participants found that ashwagandha treatments were effective. Muscle strength (as determined by bench press and leg extension activities) and muscle size (as measured by arm and chest thickness) were significantly increased in the ashwagandha group, whereas body fat percentage and exercise-induced muscle injury were significantly decreased.
3. IMPROVES MEN'S FERTILITY AND TESTOSTERONE
Ashwagandha helps males reproduce. Ashwagandha has been demonstrated to considerably increase sperm quality in infertile men by restoring reproductive hormone balance. 14% of female spouses of male patients got pregnant as a result of the research.
In a different study on the effects of ashwagandha on stress, researchers discovered that the herb raised testosterone levels in men but not women. A considerable rise in testosterone was also seen in a separate research evaluating ashwagandha's influence on muscular strength in males.
4. SUPPORTS CARDIOVASCULAR HEALTH
After eight weeks of use, cardiorespiratory endurance was shown to be enhanced in healthy persons using 600 mg of ashwagandha daily. The ashwagandha group improved their aerobic capacity, antioxidant levels, and recovery scores over the course of eight weeks compared to the placebo group. This data demonstrates that ashwagandha's heart-protective properties may boost athletic performance.
5. BENEFITS BRAIN HEALTH
Ashwagandha, when taken on a regular basis, has been shown to improve cognitive performance and inhibit the onset of neurodegenerative diseases including Alzheimer's and dementia. In mice model of Alzheimer's disease, it was demonstrated to improve memory and other cognitive abilities. Removal of the amyloid plaque in the brain, which is linked to the development of neurodegenerative illnesses, led to noticeable improvement as early as day 7. Ashwagandha's ability to prevent oxidative damage is another mechanism by which it may halt the progress of dementia. Although human studies on ashwagandha's potential anti-aging effects on the brain are, still lacking, preliminary findings are encouraging.
6. BENEFITS EXERCISE STAMINA
Improve your exercise performance by adding ashwagandha to your daily protein shake or taking it first thing in the morning. You'll have more stamina in the gym because to Ashwagandha's effect on your cardiovascular system and muscular development. Ashwagandha supplementation was shown to have a greater effect than a placebo in improving handgrip and muscular strength in the arms and legs in a research involving healthy men and women.
7. FOR CANCER TREATMENT
Ashwagandha contains a chemical called withaferin, which has been shown in certain research to promote apoptosis (the controlled cell death of cancer cells).
In addition, it works in several ways to halt the development of brand-new cancer cells. One theory is that withaferin disrupts the functionality of cancer cells by promoting the production of reactive oxygen species (ROS) inside the cells.
Multiple forms of cancer, including breast, lung, colon, brain, and ovarian, may be treatable, according to the results of these studies. One research found that withaferin, either alone or in conjunction with an anti-cancer treatment, significantly slowed the progression of ovarian tumors in rats. It is anticipated that the therapy will also stop the cancer from spreading to other parts of the body.
BOTTOM LINE
Even though ashwagandha is mentioned in ancient Ayurvedic scriptures, it is only recently that it has become the subject of rigorous scientific study. Ashwagandha is an adaptogen that has several uses in Ayurveda due to its ability to improve one's metabolic health, energy, and hormonal balance.
You may finally put an end to the health problems that have plagued you for so long with this excellent, natural remedy. Get ready to give your health a boost with ashwagandha and enjoy its numerous advantages.
Here you can check out Vorst's New Organic Ashwagandha and Cacao Powder 600g and our Ashwagandha-500mg capsule and Premium Ashwagandha with black pepper.
References:
https://pubmed.ncbi.nlm.nih.gov/26609282/
https://pubmed.ncbi.nlm.nih.gov/19789214/
https://www.pnas.org/doi/full/10.1073/pnas.1112209109
https://www.mdpi.com/2411-5142/6/1/20
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899165/