Ashwagandha Vs Caffeine
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Ashwagandha is an adaptogenic herb that helps you relax by reducing stress and anxiety while caffeine act as a stimulant and make you energized. Both these ingredients are associated with a multitude of benefits and can improve general health and well-being. However, ashwagandha and caffeine can be taken together in the coffee by adding herbal supplements.
This article details ashwagandha and caffeine, their potential benefits, and possible risks associated with overconsumption.
What is Ashwagandha?
Ashwagandha is an amazing adaptogenic herb that has traditionally been used in the Indian system of medicine for natural healing. It has the ability to reduce stress, boost energy levels and enhance cognitive abilities.
Biologically known as Withania somnifera, ashwagandha is a Sanskrit word that means the “smell of horse.” It is named because the ashwagandha roots smell like horses and give strength to the body.
Ashwagandha root extract and powder are widely used for the treatment of a variety of health conditions.
Health Benefits of Ashwagandha
Ashwagandha is packed with bioactive compounds responsible for improving general health and vitality.
Relieve Stress and Anxiety
Ashwagandha is well-known for its potential to relieve stress and anxiety and is referred to as an adaptogenic herb. Evidence showed that ashwagandha has surprising anxiolytic effects and helps improve sleep quality.
A study was conducted to compare the effects of ashwagandha and placebo on stress reduction. Results revealed that individuals who consumed 250-600 mg of ashwagandha showed a remarkable reduction in stress levels.
The study also concluded that ashwagandha also helped improve sleep quality in people suffering from sleep problems.
Boost Energy and Improve Athletic Performance
Ashwagandha helps improve energy levels and provides strength to the body. It has been used as a supplement of choice by athletes to boost athletic performance.
A review of 12 studies showed that men and women who used 120-1250 mg of ashwagandha daily for several days experienced increased physical performance and strength. It works by improving oxygen consumption in healthy individuals and athletes.
Help Relieve Arthritis
Indian ginseng contains anti-inflammatory and analgesic properties which help relieve symptoms of arthritis. A study on arthritic people showed that consumption of ashwagandha supplements helped in rheumatoid arthritis.
Can Prevent Alzheimer’s Disease
As the person ages, the risk of developing neurodegenerative diseases increases. Thanks to the antioxidant potential of ashwagandha which reduces oxidative stress, prevents cellular damage and prevents neurodegenerative diseases. Studies revealed that ashwagandha has the ability to delay aging and prevent diseases such as Alzheimer’s disease, Parkinson’s disease, and Huntington’s disease.
Restrict the Growth of Cancer
Research has revealed that ashwagandha has the potential to restrict the growth of cancer cells in animals. It has been that ashwagandha stops the spread and growth of lung tumor cells in mice.
Improve Cardiovascular Health
Ashwagandha is commonly used by people to improve their cardiovascular health. Bioactive compounds present in ashwagandha have the ability to regulate blood pressure, lower cholesterol levels, and ease chest pain.
Possible Risks or Side Effects
Ashwagandha is usually safe and tolerated well in small to moderate doses however, large doses lead to some adverse effects.
Consumption of large quantities of ashwagandha results in digestive problems such as nausea, vomiting, and irritated intestinal mucosa.
Pregnant and lactating women should avoid ashwagandha to avoid any risks.
What is Caffeine?
Caffeine is the most widely used psychoactive chemical in the world obtained from cocoa beans and teas. According to an estimate, an average American adult consumes daily at a rate of 173 mg (1 strong espresso coffee). Some people may not like it as much as others do because it can cause jitters and agitation when one really wants the wonderful advantages of better focus, working memory, energy, and logical reasoning.
There are conflicting views about the consumption of coffee and research reveals that moderate coffee drinking might have both advantages and disadvantages. However, consuming a lot of caffeine might not be good for you it may give rise to various health concerns.
Benefits Of Caffeine
Improve Concentration and Alertness
Caffeine is widely used to improve concentration and alertness which can increase brain health. According to a study, consumption of 75 mg of caffeine can improve alertness and attention while a dosage of 160-600 mg can boost memory.
Moreover, caffeine contains antioxidant compounds which act on adenosine receptors, reduce oxidative stress, and improve mental abilities.
Help Increase Weight Loss
Caffeine has the ability to increase weight loss and prevent weight gain. It has the ability to suppress appetite and increase thermogenesis which leads to increased weight loss. It is observed that all weight loss supplements contain caffeine and ephedrine in them.
May Improve Exercise Performance
Caffeine acts as a stimulant and has the potential to improve endurance and exercise performance. Moreover, it helps reduce fatigue and exertion resulting from physical activity.
Reduce the Risk of Cancer
Studies concluded that individuals who took 4 cups of coffee a day had a reduced risk of developing cancer. Caffeine is effective against certain types of cancers including oral, prostate, endometrial, and breast cancer.
Moreover, Caffeine also protects the skin from the UV rays of the sun and reduces the risk of skin cancer. Studies showed that consumption of caffeinated beverages is associated with a 21% reduced risk of skin cancer.
Possible Risk of Side Effects
According to Food and Drug Administration, the maximum recommended dose of caffeine as food or drug is 400 mg.
In addition to a wide range of benefits, caffeine intake is also associated with various health risks. Consumption of very high doses of caffeine can worsen depressive symptoms. Studies also showed that high levels of caffeine can increase fasting blood sugar levels.
Research also revealed that consumption of more than 300 mg of caffeine in pregnant women can be dangerous. It can reduce fetal growth, decrease heart rhythm, and result in loss of pregnancy.
Evidence showed that high doses of caffeine may affect fertility, increase gout attacks, and cause sleep problems.
How to Take ashwagandha and Caffeine?
As a nootropic, ashwagandha may be helpful in reducing some of the undesirable effects of coffee. High caffeine intake can cause jitters, tension, and an increase in anxiety. As a stimulant, caffeine can make you feel more energized but also raise your stress levels in general.
Meanwhile, ashwagandha might promote relaxation and assist your body combat stress. You get energy from caffeine and stress from ashwagandha, leaving you with energy with fewer negative effects. Mixing ashwagandha with coffee is one of the most popular methods to consume both caffeine and herbal supplement.
Ashwagandha is used as a nootropic and relaxes the body by reducing stress and anxiety while caffeine is a stimulant that can make you energized. Both these ingredients are associated with a wide range of benefits to the body. However, it is suggested to consult a healthcare professional before using them regularly.
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