Ashwagandha for Blood Pressure

by Vorst Canada February 22, 2023

Ashwagandha for Testosterone

Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.

Ashwagandha (Withania somnifera) is a popular Ayurvedic medicine herb known for its adaptogenic properties that help the body cope with stress. It is also known as Indian ginseng and has traditionally been used for medicinal purposes. One of the most promising uses of Ashwagandha is in the management of high blood pressure, which is a common health condition that affects millions of people around the world.

High blood pressure, or hypertension, is a condition in which the force of blood against the walls of the arteries is too high, which can lead to a range of health problems. It is often referred to as the "silent killer" because it can go unnoticed for years, damaging the body and increasing the risk of heart disease, stroke, and kidney damage.

Several studies have investigated the effects of Ashwagandha on blood pressure, and the results have been promising. Ashwagandha has been shown to have a blood pressure-lowering effect, which is attributed to its ability to reduce stress and inflammation in the body.

The Benefits of Ashwagandha for Blood Pressure

Ashwagandha may have several benefits for people with high blood pressure, including:

Reduces Blood Pressure:

Several studies have investigated the effects of Ashwagandha on blood pressure, with most showing a decrease in both systolic and diastolic blood pressure. One study, published in the Journal of Ethnopharmacology, found that taking 250mg of Ashwagandha root extract twice daily for 12 weeks significantly reduced systolic and diastolic blood pressure in people with hypertension compared to those taking a placebo. Another study published in the International Journal of Ayurveda Research found that taking Ashwagandha capsules for 12 weeks reduced both systolic and diastolic blood pressure in people with pre-hypertension.

Improves Cardiovascular Health:

In addition to its blood pressure-lowering effects, Ashwagandha may also help to improve overall cardiovascular health. It has been shown to reduce cholesterol levels and triglycerides, which are risk factors for heart disease. A study published in the Journal of Dietary Supplements found that taking Ashwagandha for 60 days resulted in a significant reduction in total cholesterol and triglyceride levels in people with high cholesterol. Additionally, another study published in the Journal of Ayurveda and Integrative Medicine found that Ashwagandha improved several markers of cardiovascular health, including a reduction in inflammation and an improvement in endothelial function.

Reduces Stress and Anxiety:

Ashwagandha has been traditionally used for its calming properties, and several studies have shown that it can reduce stress and anxiety. One study published in the Indian Journal of Psychological Medicine found that taking Ashwagandha root extract for 60 days significantly reduced stress and anxiety levels in people with a history of chronic stress. Another study published in the Journal of Alternative and Complementary Medicine found that taking Ashwagandha root extract for eight weeks significantly reduced anxiety levels in people with a generalized anxiety disorder.

Lowering stress levels can help to reduce blood pressure and improve overall health. Chronic stress is known to be a risk factor for hypertension and other cardiovascular diseases. Therefore, by reducing stress and anxiety levels, Ashwagandha can help to reduce the risk of developing these conditions.

How to Take Ashwagandha for Blood Pressure

Ashwagandha can be taken in several forms, including capsules, tablets, and powders. The recommended dosage varies depending on the form of the supplement, so it is important to follow the instructions on the label or consult with a healthcare provider.

Potential Side Effects of Ashwagandha

While taking Ashwagandha in appropriate doses is generally considered safe, some individuals may experience side effects. These can include digestive issues, headaches, and drowsiness. It is important to consult with a healthcare provider before taking Ashwagandha, especially if you are pregnant, breastfeeding, or taking medications.

Ashwagandha is a promising natural remedy for high blood pressure, with several studies showing its blood pressure-lowering effects. It may also have other benefits for overall cardiovascular health and reducing stress and anxiety. If you are considering taking Ashwagandha for blood pressure, it is important to consult with a healthcare provider and follow the recommended dosage. With proper use, Ashwagandha may offer a safe and effective way to manage high blood pressure and improve overall health.

Here you can check out Vorst's Organic Ashwagandha and Cacao Powder 600g and our Ashwagandha-500mg capsule and Premium Ashwagandha with black pepper.

References and Resources:

https://www.medicalnewstoday.com/articles/318407

https://www.ajol.info/index.php/ajtcam/article/view/67963

https://pubmed.ncbi.nlm.nih.gov/11116534/

https://pubmed.ncbi.nlm.nih.gov/23125505/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270108/

https://pubmed.ncbi.nlm.nih.gov/23439798/

https://pubmed.ncbi.nlm.nih.gov/12235655/

https://pubmed.ncbi.nlm.nih.gov/27055824/

https://pubmed.ncbi.nlm.nih.gov/21170205/