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Acai Berry Supplement for Weight Loss

acai berry supplement for weight loss

 

 DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

 

Acai berry supplements have been found increasingly popular as a natural and healthy way for losing weight over recent years. Natural and healthy way means no artificial additives or chemicals are used in acai berry supplements, thus, losing weight using acai berry supplements usually doesn't produce any adverse effects on the body. 


Besides, acai berries are rich in numerous nutritional components that have various health benefits and might help treat and protect the human body against a wide range of ailments. Because of its concentrated nutritional components and numerous health-beneficial effects, many organizations have referred to acai berries as a superfood nowadays.


In this article, we’ll explore exactly what acai berries are and how they can help in losing weight naturally. So, let’s get started.     

 

Table of contents 

  • What are acai berries? 
  • Health beneficial properties of acai berries 
  • Acai berry supplement for weight loss 
  • Other health benefits of acai berry 
  • How to use acai berry supplement
  • Precautions and side effects 
  • Final words 

What are acai berries? 

Acai berries are bluish-purple berry-sized round fruits of the acai palm tree which is endemic to the Amazon Rainforest of Central and South America along with northwestern Brazil. Acai berries are a powerhouse of antioxidants with the highest ORAC value in comparison to other food items. ORAC value, the abbreviated form of oxygen radical absorbance capacity, is a method used to measure the antioxidant capacity in different foods. 


Acai berries aren’t just packed with antioxidants but also contain considerable amounts of vitamins, minerals, fiber, unsaturated fatty acids such as omega-3s, omega 6s, and omega 9s, and many other vital nutrients. Therefore, acai berries are considered as a Superfood that can help protect human health from various health conditions including obesity, heart disease, and even certain types of cancers.     


Health beneficial properties of acai berries

Acai berries have been significantly reviewed in modern medical science. A large number of articles in the modern medical literature have substantiated the beneficial effects of berries including acai berry. 


Though acai berry supplement delivers many nutritional fronts, here’re the two most important ones that are profound from a nutritional point of view. 



Antioxidant properties 


Acai berries contain high amounts of antioxidants which are essential to combat harmful free radicals in the body. Excess free radicals in the body may cause tissue damage and lead to a number of serious health issues such as obesity and heart disease.   


Acai berries have been described to have 20 times more antioxidants compared to other grapes. It contains several powerful phytonutrients including anthocyanins that work wonders as antioxidants with a higher ORAC (oxygen radical absorbance capacity) score. 



Anti-inflammatory properties 


Acai berry supplement has strong anti-inflammatory actions. Inflammations have been found to be linked to a wide variety of health conditions especially chronic illnesses that are often found difficult to diagnose as well as treat with conventional medications. 


The anti-inflammatory actions of acai berry have been described to be effective in reducing many autoimmune disease and inflammatory symptoms such as pain, swelling, and stiffness and improving the quality of life in people with chronic illnesses. 


Acai berry supplement for weight loss 

Acai berry supplement has been found increasingly popular nowadays because of the claimed fact that it can help lose weight in a healthy and natural manner. 


Acai berry supplement is rich in natural fibers and antioxidants. It has a surprising ability to suppress appetite. The essential nutrients found in acai berries support digestive health and improve metabolism in the body. The essential fatty acids it contains help the human body burn body fats more efficiently and utilize these fats in the production of energy. 


Therefore, acai berry supplements can help improve bodily functions and address underlying metabolism issues, which is vital for losing weight naturally.


Evidence suggests that acai berry supplements can reduce the risk of developing bad fats, diabetes, and high blood pressure that are often associated with overweight or obesity. Hence, acai berry supplement may directly or indirectly help improve diverse health conditions including heart disease, cholesterol, diabetes, arthritis, and obesity among others.     



Other health benefits of acai berry 

Since acai berry supplement is a nutritional powerhouse and packed with antioxidants, they have been found to have many different health benefits other than just weight loss. 


Some of the most common health benefits of acai berry supplement may include, but aren’t limited to:


  • Helps boost the immune system 
  • It May help increase energy levels 
  • May improve cognitive functions 
  • May help protect from cardiovascular diseases 
  • Helps detoxify the body 
  • Promotes digestive health 
  • May help combat cancer cells 
  • Improves functioning in cellular levels
  • Improves circulation 
  • Helps heal wounds 
  • Promotes sleep cycle 
  • Helps slow down the aging 
  • Improves skin health 
  • Promotes hair growth
  • Improves nail health 
  • May reduce pain and swelling 
  • Speeds up body’s repairing functions 
  • May enhance sports performance 

 

How to use acai berry supplement 

Doses of acai berry supplements may vary depending on the aim and associated health conditions. Most recommended doses range from 500 mg to 1000 mg per day. But, always speak to a qualified natural medicine professional prior to using acai berry supplement for weight loss



Precautions and side effects

Acai berry supplements are generally safe when taken in recommended doses. Though side effects are very rare and not common for all, they may include headaches, stomach irritation, diarrhea, allergies, and low blood pressure. 


Acai berry supplements may interact with certain prescription or over-the-counter medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and cancer medications. 


It’s strongly recommended to speak with a licensed healthcare provider before taking an acai berry supplement especially if you have allergies or taking medications for any underlying disease conditions.  

 

Final words

Acai berry supplement has various remedial properties including weight loss. But most people don’t get its actual benefits because of the scarcity of natural acai berry supplements that are sourced from natural acai fruits. 


Most acai berry supplements contain artificial substances and sugar and even do not contain real acai fruits.  Since only a handful of manufacturers deliver the real natural acai berry supplements, consider choosing only reliable brands that supply quality dietary supplements and don’t use any chemicals or artificial additives. 


Check out Vorst’s pure and natural Acai Berry 500 mg Capsules here.  




Important resources:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118329/
  2. https://www.business-standard.com/article/health/weight-loss-through-acai-berry-117120400249_1.html
  3. https://www.webmd.com/diet/obesity/features/acai-weight-loss-wonder-fruit#1
  4. https://www.everydayhealth.com/weight/acai-berry-weight-loss.aspx
  5. https://www.stylecraze.com/articles/amazing-benefits-of-acai-berry/
  6. https://www.healthline.com/health/acai-berry-facts#takeaway