Acai Berry for Energy Boost
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
The acai berry is a dark purple grape-like fruit of the acai palm tree. It is often considered a superfood due to its high nutritional value and has been used in medicine over recent years. Though people associate a range of health benefits with this purported superfood, the positive effects of acai berry for the energy boost are one of its major benefits that are scientifically proven so far. Wanna know how it works? Keep exploring with us to learn the fact.
In this article, we’ll explore the positive effects of acai berries for the energy boost from a scientific standpoint. But before we get into how acai berries can help boost your energy level, it’s worth having a basic knowledge about acai berries and their nutritional value first. So, let’s get started.
Table of contents
- What is acai berry?
- Nutritional value and properties of acai berry
- Benefits of acai berry for the energy boost
- How to use acai berry
- Precautions and side effects
- Final words
What is acai berry?
The acai berry is a round grape-like dark purple fruit of the acai palm species botanically known as Euterpe oleracea that is endemic to the tropical hot regions including Amazon rainforests and flood plains throughout South and Central America. It has tough skin and yellow juicy flesh. People of the Amazon rainforests frequently used acai berries with their meals.
Acai berry has been used in medicine for hundreds of years by indigenous tribes to treat various maladies. Due to its exceptional nutritional profile and potential health benefits, today acai berry is widely cultivated throughout the world, particularly since the 1990s. It has a short shelf life, which is why it’s only available in dried powder, pressed juice, frozen fruit, and various forms of supplements such as extract capsules.
Nutritional value and properties of acai berry
As a superfood, acai berry is exceptionally nutrient-dense. It’s very high in essential minerals and healthy fats, but low in sugar. Some key constituents of acai berry may include:
- Phytochemicals - particularly polyphenols, flavonoids, anthocyanins, carotenoids, and proanthocyanidins
- Minerals and trace elements - especially magnesium, zinc, copper, manganese, iron, calcium, chromium, potassium, and phosphorus
- Vitamins - especially vitamins A, B vitamins, and vitamin C
- Dietary fiber
- Healthy fats
The phytochemical compounds found in acai berries possess incredible antioxidant properties that can help fight against cell and tissue damage caused by the oxidative stress of harmful free radicals.
Besides, acai berry and its potent organic components have been shown to have a range of pharmacological activities including antimicrobial, anti-inflammatory, and even anti-cancer, all of which are immensely beneficial to augment physical and mental stamina and lower the chances of chronic illnesses such as high blood pressure, dementia, diabetes, and even certain types of cancer.
Benefits of acai berry for the energy boost
The unique and incomparable nutritional profile of acai berries obviously means that it’s an excellent agent for keeping all important bodily functions well nourished, fighting fatigue, and boosting energy levels.
Nutrients and plant chemicals in acai berries have a synergistic favorable effect on all bodily systems including cellular health, the nervous system, cardiovascular health, and digestive health.
Moreover, acai berry is high in amino acids that can promote energy production in the body and also stimulate muscle performance and promote muscle strength and endurance. Finally, high levels of fatty acids and dietary fiber can help keep energized and full throughout the day.
When each and every system can work optimally and more cohesively with each other, the human body can function more efficiently, leading to more energy and stamina. Let’s take a look at what research says:
A 2015 randomized controlled study in Applied Physiology, Nutrition, and Metabolism published in Canadian Science Publishing showed that supplementing with acai has ergogenic effects that can be useful in increasing performance, especially during high-intensity training.
How to use acai berry
Acai berries can be taken in a number of ways. You can eat fresh acai berries as well, but it’s recommended to be consumed immediately after harvesting as they are highly perishable. You can also enjoy acai berries by cooking or by preparing breakfasts, snacks, or drinks.
Acai berries are also widely available as frozen fruits, dried powders, and supplements. Supplements made from acai berry extracts are obviously more potent than other forms.
The exact dose of acai berry supplements depends on individual health conditions and goals and hence, widely varies from one person to another. Therefore, it’s best to ask a qualified nutritionist, dietitian, or naturopathic healthcare provider before starting acai berry supplements to determine how much would be the best for your specific needs. However, most clinicians recommend acai berry supplements in a dose of 500 mg to 1000 mg of standardized extract which can be taken with a meal.
Precautions and side effects
Acai berries do not cause any serious adverse effects when taken in moderation. However, overdoses may trigger some uncommon side effects such as headaches, nausea, diarrhea, and stomach issues. Besides, acai berry contains simple sugars that are not suitable for diabetic patients or people aiming to lose weight.
In addition, some people may experience allergic reactions, especially those who are hypersensitive to pollen. The extremely high antioxidant properties in acai berries may also interfere with chemotherapy drugs. The safety profile of acai berries on pregnant and breastfeeding women hasn’t been established yet. Therefore, consider asking a qualified healthcare professional or nutritionist to know whether it’s right for you.
Acai berries are highly nutrient-dense with many health potentials. Studies suggest consuming acai berries has an ergogenic effect on the body. This is the reason why the use of acai berries for an energy boost is getting popularity day by day, especially among people who want to increase physical performance or exercise endurance. If boosting energy is something you too want so, then acai berry supplements are obviously something to give a try.
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