6 Ways to enjoy nature in the cold safely

by Vorst Canada December 05, 2024

Winter’s chill can make outdoor activities more challenging, but nature doesn't stop being beautiful just because the temperature drops. In fact, winter landscapes offer a unique kind of tranquility and beauty that can rejuvenate the mind and body. However, venturing outdoors in cold weather requires extra precautions to stay warm and safe. Here are six effective ways to enjoy nature in the cold safely, so you can make the most of your winter adventures.

Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines, including diagnosis, advice, and treatment.

Dress in Layers to Retain Body Heat

One of the most important steps to staying safe and comfortable in the cold is dressing in layers. Cold weather demands thoughtful layering to trap warmth and provide flexibility as conditions change throughout the day.

Base Layer: This is the layer closest to your skin, and its job is to wick away moisture. Choose materials like merino wool or synthetic fabrics that draw sweat away from your skin, keeping you dry and warm.
Middle Layer: The middle layer acts as insulation. Fleece, down, or synthetic insulated jackets work best here because they trap body heat while allowing moisture to escape.
Outer Layer: The outermost layer should be windproof and waterproof to protect you from the elements. Look for jackets made with materials like Gore-Tex or other breathable waterproof fabrics that keep wind, rain, and snow out while letting sweat evaporate.

By layering correctly, you can adjust your clothing to your activity level and maintain a consistent body temperature.

Protect Your Extremities: Hands, Feet, and Head

Cold weather poses a particular risk to your extremities. Your body naturally focuses on keeping your core warm, often at the expense of your hands, feet, and head. To prevent frostbite or numbness:

Wear thermal gloves made of insulated material that’s both windproof and waterproof. Consider mittens for extreme cold, as they allow your fingers to share warmth.
Choose wool or thermal socks that wick moisture and retain heat. Cotton socks should be avoided as they absorb moisture, making your feet cold and damp.
Protect your head and ears by wearing a wool or fleece hat that covers your ears. A neck gaiter or scarf can provide extra warmth and block cold air from entering through your collar.

These small steps ensure your extremities stay warm and reduce the risk of cold-related injuries.

Stay Hydrated and Nourished

It’s easy to forget about hydration in the cold because you might not feel as thirsty as you do in warmer weather. However, staying hydrated is just as crucial in cold temperatures as it is in the summer. Cold weather causes your body to work harder to maintain its temperature, which increases your metabolic rate and fluid loss.

Drink warm beverages, such as herbal teas or hot water with lemon, to stay hydrated and warm at the same time. Avoid caffeinated drinks, as they can lead to dehydration.
Bring high-energy snacks like nuts, dried fruit, or energy bars. Your body burns more calories in cold weather, so having quick, nutrient-dense snacks helps maintain energy levels and body warmth.

By staying hydrated and nourished, you'll keep your energy up and help your body maintain its natural temperature regulation.

Be Aware of Changing Weather Conditions

Winter weather can change rapidly, especially in mountainous or forested areas. Keeping an eye on weather forecasts before and during your outdoor activities can make all the difference. Here are a few tips to manage cold-weather conditions effectively:

Check weather apps or local forecasts for any approaching storms or temperature drops. It’s especially important to know the wind chill factor, which can make the air feel much colder than the actual temperature.
Recognize early signs of hypothermia and frostbite. Hypothermia symptoms include shivering, slurred speech, and confusion, while frostbite can cause numbness, tingling, or skin discoloration. If you notice these signs, it's crucial to warm up immediately.
Turn back if conditions worsen. No matter how well-prepared you are, safety should always come first. If the weather becomes too severe, retreating to a warm shelter is the best option.

Staying weather-aware ensures you don't get caught in conditions that could put you in danger.

Choose Your Outdoor Activity Wisely

Not all winter outdoor activities are created equal when it comes to cold weather. Some activities are more vigorous, generating more body heat, while others may leave you feeling colder if you’re stationary for long periods.

Hiking or snowshoeing are excellent choices for keeping warm, as these activities require constant movement and allow you to generate heat naturally. Ensure you're wearing waterproof boots with strong traction for snowy or icy trails.
Cross-country skiing is another great winter sport that engages your entire body, promoting warmth while allowing you to explore scenic, snowy landscapes.
Winter photography or wildlife watching, while enjoyable, may expose you to the cold for long periods of time. For these activities, make sure you have insulated seating and dress in extra layers to compensate for your lack of movement.

Tailoring your activity to your desired warmth level ensures a more comfortable experience in the cold.

Know When to Call It a Day

Knowing when to end your outdoor adventure is essential for staying safe. As temperatures drop or fatigue sets in, it becomes easier to underestimate the risks of exposure. Even if you're well-prepared, staying out too long can increase your risk of cold-related injuries.

Set a time limit for your outing and stick to it. This ensures you don't overexert yourself or stay in the cold for longer than is safe.
Recognize when your body is struggling to stay warm. If you stop shivering or begin feeling drowsy, it’s a sign your body temperature is dropping too low, and you should seek warmth immediately.
Always have a plan for getting back to shelter, whether that’s a car, cabin, or a nearby indoor space. Having a designated warm place to return to allows you to safely enjoy nature without worrying about prolonged exposure.

Trust your instincts—when the cold becomes too much to handle, it’s time to head inside.

By following these six steps, you can safely enjoy nature in the cold while minimizing the risks associated with winter weather. Cold conditions shouldn't stop you from exploring the beauty of the outdoors; with the right preparation and awareness, you can make your winter experiences both safe and enjoyable.