Protein-rich Salad Recipe to try
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines, including diagnosis, advice, and treatment.
Table of Content
- Introduction
- Ingredients
- Instructions
- Dressing
- Serving Suggestions
- Nutritional Information
- Tips and Variations
- Conclusion
Salads are often considered as light fare, but they can be powerhouses of nutrition, especially when they're packed with protein. This protein-rich salad recipe combines vibrant flavors and textures to create a satisfying and nutritious meal that's perfect for any time of the day.
Ingredients
- 2 cups cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red bell pepper
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup sliced almonds
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, red bell pepper, red onion, and parsley.
- Toss the ingredients together until well mixed.
- If using, sprinkle the crumbled feta cheese and sliced almonds over the salad.
- Season with salt and pepper to taste.
- Serve immediately, or refrigerate until ready to serve.
Dressing
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Whisk together all the dressing ingredients in a small bowl until emulsified. Drizzle over the salad just before serving.
Serving Suggestions
This protein-rich salad can be enjoyed on its own as a light meal or served as a side dish alongside grilled chicken, fish, or tofu. It's also delicious when paired with a slice of whole grain bread or pita.
Nutritional Information
- Calories: 320
- Protein: 11g
- Fat: 14g
- Carbohydrates: 39g
- Fiber: 7g
Tips and Variations
- For an extra boost of protein, add grilled chicken, shrimp, or tofu to the salad.
- Substitute quinoa with cooked bulgur wheat or brown rice for a different flavor and texture.
- Add your favorite herbs and spices to the dressing for additional flavor.
- To make the salad vegan, omit the feta cheese or substitute it with a dairy-free alternative.
Conclusion
This protein-rich salad is not only delicious but also nutritious, providing a balanced combination of protein, fiber, and essential nutrients. Whether you're looking for a quick and easy meal or a healthy side dish, this recipe is sure to satisfy your taste buds and keep you feeling full and energized. Try it out today and enjoy a flavorful and wholesome dish that's good for you!