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Protein-rich Salad Recipe to try

Protein-rich Salad Recipe to try

Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines, including diagnosis, advice, and treatment.

Table of Content

  • Introduction
  • Ingredients
  • Instructions
  • Dressing
  • Serving Suggestions
  • Nutritional Information
  • Tips and Variations
  • Conclusion

Salads are often considered as light fare, but they can be powerhouses of nutrition, especially when they're packed with protein. This protein-rich salad recipe combines vibrant flavors and textures to create a satisfying and nutritious meal that's perfect for any time of the day.


  • 2 cups cooked quinoa
  • 1 cup chickpeas, drained and rinsed
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup sliced almonds
  • Salt and pepper to taste


  1. In a large mixing bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, red bell pepper, red onion, and parsley.
  2. Toss the ingredients together until well mixed.
  3. If using, sprinkle the crumbled feta cheese and sliced almonds over the salad.
  4. Season with salt and pepper to taste.
  5. Serve immediately, or refrigerate until ready to serve.


  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Whisk together all the dressing ingredients in a small bowl until emulsified. Drizzle over the salad just before serving.

Serving Suggestions

This protein-rich salad can be enjoyed on its own as a light meal or served as a side dish alongside grilled chicken, fish, or tofu. It's also delicious when paired with a slice of whole grain bread or pita.

Nutritional Information

  • Calories: 320
  • Protein: 11g
  • Fat: 14g
  • Carbohydrates: 39g
  • Fiber: 7g

Tips and Variations

  • For an extra boost of protein, add grilled chicken, shrimp, or tofu to the salad.
  • Substitute quinoa with cooked bulgur wheat or brown rice for a different flavor and texture.
  • Add your favorite herbs and spices to the dressing for additional flavor.
  • To make the salad vegan, omit the feta cheese or substitute it with a dairy-free alternative.


This protein-rich salad is not only delicious but also nutritious, providing a balanced combination of protein, fiber, and essential nutrients. Whether you're looking for a quick and easy meal or a healthy side dish, this recipe is sure to satisfy your taste buds and keep you feeling full and energized. Try it out today and enjoy a flavorful and wholesome dish that's good for you!