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6 Benefits Of Using The Stability Ball In Your Workouts

If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools quite often. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.

What Is a Stability Ball?

This is a large and inflatable ball used as a piece of exercise equipment. Despite being air-filled, it is generally heavy-duty and capable to hold 600 to 700 pounds of weight. It is comfortable and gives good support. It perfectly suits the trainee as it easily goes with the structure of the body.

Swiss ball


This exercise tool is also sometimes called as the physioball or the Swiss Ball.

The good thing about using the stability ball is it reduces the perception of ‘working’ in training, especially for beginners. It gives some element of ‘play’ as you get rough with the training. It adds some fun and excitement as you advance in the movements and techniques.

Another good point with the ball is that it can be used by anybody. No fitness level is required. It is very portable and lightweight, easy to bring along even when travelling. It is also inexpensive compared to other exercise equipment and it could last for a very long time.

 

How Stability Balls Came About?


The use of the stability balls for training can be traced in rehabilitation. As early as the 1900’s, physical therapists have been using balls in addressing the neurological disorders of their patients.

Then, in the early '60s, Aquilino Cosani, an Italian toymaker, made the ball and sold it, known then as the ‘Gymnastik.’ Two decades after, Cosani came up with a company called Gymnic and became the major supplier of the stability ball to most rehabilitation programs and centres.

The ball then shifted from the rehabilitation to the athletic area, in the ’90s. It was used to condition the body of professional athletes. From then on, the ball became very prominent in the fitness community.

At present medical specialists and fitness professionals very much recommend the use of the stability ball by the public. It serves more than solving physical problems. It is good in preventing you from having one.

 

What Are the Benefits of Using a Stability Ball?

workout with stability ball


The stability ball undeniably is best to improve the strength of the abs and the lower-backs. It improves as well the functional strength, balance and flexibility of the body.

 

1. Proper Alignment

Using the ball during training will test the body to make use of the different parts to maintain the proper balance. The dynamic movements during exercise will improve the natural motor reflexes of the body as different muscles are utilized in movement, especially the ones that are not usually used. The challenge posed by the ball is to maintain balance. As one aims to get the proper balance, the alignment of the body parts is also improved.

 

2. Great Abs

For people working out to achieve great abs, this ball can surely target the abdominal areas. The abs and the back muscles are simultaneously moved as you work in your balance. Just imagine the good feeling of having a flat stomach area and you will love this ball for sure.

 workout with swiss ball

3. Muscle Strength and Endurance

The stability ball can help in alleviating any back pain and preventing one in the future. As all the major muscle groups are exercised, the muscle tone, strength and endurance are also improved. Thus it gives the body flexibility, stability and resistance.

 

4. Core Stability

This concerns the major muscles that help stabilize and support all of the body movements. This is made up of back and the deep abdominal muscles. With the ball, no matter how ‘deep’ or ‘into the core’ these muscles are, they are still exercised. This is something only the stability ball can guarantee.

 

5. Stretching

The ball is a good companion during stretching exercises. With this, you can easily move into and move out of different stretching positions.

 stretching with swiss ball

6. Losing Weight

Of course, with all the good benefits of using the ball, you will not miss out on the aspect of losing weight. With regular exercises and training done with the stability ball, a person can lose some unwanted pounds as the body is firmed.

Health is undoubtedly your most important asset. So do your regular exercises and maintain a healthy diet. Furthermore, have a happy and fun training with the stability ball.